Have you ever wondered why, despite outward success, you feel unsatisfied, empty, or weighed down internally? You manage daily activities and achieve goals, yet struggle to show up as your authentic self. This disconnect may be impacting your relationships, work, finances, and overall happiness. It's time to break free from the mundane! I specialize in helping individuals uncover underlying hurts, pains, and traumas masked by "high-functioning" depression/anxiety, perfectionism, and low self-esteem. As a licensed clinical social worker with a foundation in cognitive behavioral therapy (CBT) and over 6 years of experience, including working with youth and adolescents, I am committed to transforming negative thought patterns and behaviors. Together, we can delve deeper into these emotions in a supportive, non-judgmental space. Let's explore and rediscover your true authentic self. If you're ready to embark on a journey towards inner healing, I invite you to take the next step. Together, we can cultivate resilience, self-awareness, and fulfillment in your life.

What can clients expect to take away from sessions with you?

In our first session, we'll explore your reasons for seeking therapy and determine the best approach for your progress. CBT focuses on how your thoughts influence your emotions and experiences. I'll help you learn techniques to challenge and improve these patterns throughout our sessions.

Explain to clients what areas you feel are your biggest strengths.

Having worked with young professionals for the past 6 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.

About Rachel Dufresne