LPC, 10 years of experience
I have spent more than 10 years helping clients strengthen communication skills and improve their relationships. I now focus on helping individuals transform the way they communicate with themselves. I work with clients to reduce self-criticism, challenge negative thinking patterns, and rebuild confidence—especially for those navigating academic challenges, including repeated exam attempts. I am fluent in Haitian-Creole as a second language.
In our first session, we will introduce ourselves and identify the specific challenges that are causing distress in your daily routine. We will work together on identifying your goals for treatment to process in your scheduled follow-up sessions.
Having worked with many individuals for the several years, I've developed a tried-and-true playbook for helping individuals identify and process the cause of their challenges and create a tailored plan that leads to progress they can see and measure. My therapeutic style is collaborative, supportive, and grounded in practical strategies for managing stress, reframing unhelpful thoughts, and setting meaningful goals. I help clients explore the barriers that keep them feeling stuck and guide them toward greater emotional resilience and self-compassion.
I support adults and students who struggle with self-doubt, perfectionism, life transitions, and feeling impacted by past disappointments. Together, we work toward creating lasting change so you can move through life with more freedom, clarity, and confidence.
Cognitive behaviour therapy (CBT) is a type of psychotherapy. It may help you to change unhelpful or unhealthy ways of thinking, feeling and behaving. CBT uses practical self-help strategies. These are designed to immediately improve your quality of life. CBT can be an effective way to treat depression and anxiety.
Trauma focused cognitive behavioral therapy is an evidence-based psychotherapy or counselling that aims at addressing the needs of children and adolescents with post traumatic stress disorder and other difficulties related to traumatic life events.
2 ratings with written reviews
July 29, 2025
I have been seeing Vanouche for a while and all I can say is that she’s amazing. She’s empowered me to do so much with my life and empowered me to change things and find the proper solutions and address things that need to be addressed.
April 25, 2025
The sessions always provide insight and therapeutic methodologies that are geared towards my current situation. I appreciate how easy it is to discuss topics with Vanouche and the level of assurance I have knowing I can trust her feedback is honest and purposeful.