I join with my clients to develop a plan which will result in a more effective way of managing negative or distorted thought patterns. We will examine closely situations that result in strong emotional feelings. Utilizing new methods of coping results in a reduction of negative moods, improved self esteem and the ability to utilize helpful tools in the future.

What can clients expect to take away from sessions with you?

Our first session will include a conversation outlining client's background, current situations, pertinent past events and the client's goals for treatment.

Explain to clients what areas you feel are your biggest strengths.

I believe that my life has been filled with so many difficult situations which I have learned to cope with through therapy. I became a therapist to give a positive purpose to these experiences that I can share with others. These experiences better enable me to empathize or join with the client, helping to find tools that result in a positive outcome. Working together using proven treatment methodologies, we can find a path to calm centeredness, joy and purpose.

About Brenda Silva