Lets work together! I am currently offering in person appointments as well as virtual so we can have the flexibility that will meet your needs wherever you are. I want to help you Identify what is causing you to feel anxious or depressed or explore other areas of your life that cause you distress. This is key to developing happiness in your life, These are skills that I want to help you with so you can have a more happier and fulfilling life. It is so important to have a therapist that is empathetic, willing to listen and provide feedback. Having an atmosphere where you feel safe is part of the therapeutic process and I want to help you navigate these issues. By talking about your anxiety, grief, depression and issues in your relationships, you you will become stronger with more wisdom about yourself and see life through a completely different lens. I offer a non threatening approach with the clients I work with, through a safe environment clients are able to feel comfortable talking about themselves. I look forward to working with you and helping guide your through the process of self-healing and happiness.
What can clients expect to take away from sessions with you?
You can expect my complete focus with warmth and understanding while in our sessions. I see my goal for you to feel you have learned something by the end of the session. I want you to feel that you have been understood, listened to and validated when sharing your experiences. No one can share your story greater than you so my hope is that you leave the session with a feeling of greater knowledge and peace.
What treatment methods and tools do you utilize?
This therapy combined with Cognitive, Therapy, Solution focused therapy and Behavioral therapy is the foundation in helping a client and their personal growth journey. Cognitive behavioral therapy is one that offers the most range in in identifying a wider group of people. I use Person Centered so people feel accepted and non judged and solution to help navigate and brainstorm areas and identify the major goals in therapy
Explain to clients what areas you feel are your biggest strengths.
I feel my biggest strength is the various populations of clients with whom I have counseled. I have counseled all ages of people who suffer with anxiety and depression and self-esteem issues, Adults who Depression, anxiety and other Mental Health issues. I have also counseled adults with addictions and have experience doing individual and couples