With 27 years of professional experience as a counselor, I am committed to guiding individuals towards holistic well-being. Specializing in addressing a diverse range of concerns, including stress and anxiety, relationship dynamics, trauma and abuse, as well as navigating the complexities of grief and loss, my therapeutic approach is rooted in respect, sensitivity, and compassion working to help them navigate their past, present, and future.
In our first session together, here's what you can expect
Embarking on the journey of therapy requires courage, and I commend you for taking that pivotal first step. I am dedicated to tailoring our dialogue and treatment plan to suit your specific needs. This personalized approach ensures that our sessions are not only therapeutic but also effective in fostering positive change and growth.
The biggest strengths that I bring into our sessions
Having worked with adolescents through older adults for the past 27 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
The clients I'm best positioned to serve
Whether you're seeking support for managing stress, improving relationships, healing from trauma, or navigating the intricate emotions of grief, our therapeutic partnership is designed to empower you on your path to emotional well-being. Take the next step towards your mental health goals, and let's navigate this journey together.
Person-centered (Rogerian)
Person-centered therapy focuses care on the needs of individual. Ensuring that people's preferences, needs and values guide clinical decisions, and providing care that is respectful of and responsive to them.
Solution Focused Brief Treatment
Solution-focused therapy (SFBT) is a short-term, goal-oriented, evidence-based therapeutic approach that helps clients create solutions to problems instead of focusing on the problems themselves. SFBT is based on the idea that it's not necessary to understand the cause of a problem in order to improve it.