Hi, I'm Celina. We all face things in our lives that can be overwhelming. Whether we are challenged with traumas from our past or dealing with stressors of today, our stories matter. The good news is that we don’t have to face this alone. Taking this step isn't always easy, but it's worth it. I have dedicated many years to giving back to my community and have worked in a variety of settings which has allowed me to serve a diverse population. During my career, I have been honored to support the LGBT community, work as a therapist in a community clinic, and provide support to those experiencing tragedy during my time as a 911 crisis counselor. Sitting in a patrol car each day has also given me insight into what our first responders face on a daily basis. Throughout my work, both personally and professionally, I learned that we all have a story and each story matters. Whether you are challenged with relationships, trauma, depression, grief, anxiety, or facing other life situations, I will provide you with a safe space to share. We all hold the power to change our habits, patterns and to gain insight into why we do the things we do. My goal is to walk beside you in your journey toward wellness so that when you leave, you feel empowered, healthy and confident for your future.

What can clients expect to take away from sessions with you?

In our first few sessions, I really want to get to know you and what has led you to seek my support. This will help me develop a tailored plan while we continue sessions together.

Explain to clients what areas you feel are your biggest strengths.

We as humans are complex creatures and I am not immune to this complexity. I remember how stressful it was for me to start my journey in therapy. Finding the right fit, hoping to feel heard and not judged, having to be vulnerable; it can be stressful. Taking what I have learned, personally and professionally, has led me to develop strong skills in rapport building, use of mindfulness practices and helping others improve coping skills. Building a strong foundation collaboratively is essential for progress to be made. With how much life changes, it's inevitable that we must continue to be a work in progress. My techniques, my approach, and the time I dedicate to you are important because I know how impactful this journey can be to your future.

About Celina Paredes