Cole Risbon
I am a Licensed Professional Counselor (LPC), practicing individual outpatient therapy since 2021. I specialize in addressing symptoms of depression, anxiety, anger issues, insomnia, and personality disorders. I work with individuals who are ages 14 and up. I meet you where you are at. Make sure you feel heard and seen. I focus on your personal strengths, and your potential. I take a holistic, action-oriented approach, taking you as a whole person into consideration, maximizing your potential for self-growth and becoming your best self. For me, being a therapist isn't just a career, it's a calling. I am passionate about doing my best to support you on your mental health journey.
First session
We will get to know each other and see if we are good fit. The majority of the session consists of gathering information, identifying problems, symptoms, and what you want to get out of therapy. We review confidentiality, privacy, and cancellation policies. It feels like an interview, but its for building a complete picture of you. It's normal to feel emotional during this session, to feel like crying, or drained. There is no pressure, only share what you are comfortable doing so.
Strengths
My warm, genuine and authentic personality. My knowledge of coping skills. My ability to ask questions to gain insight. My passion to support my clients shows through my history of successfully supporting individuals with reducing, managing, and/or eliminating their anger, insomnia, anxiety and depression.
Ideal clients
My ideal clients are ages 14 and up, who are ready to put in the work to address their issues, to improve and better themselves. If you feel overwhelmed, struggle with anger, depression, or insomnia, then I may be a good fit for you. If you think you might have a personality disorder, or live with someone who does, you may appreciate what I have to offer. If you want a therapist who is passionate and genuinely wants to see you become the best version of yourself, and help support your issues and concerns, you will want to reach out and see how I can support you.
Treatment methods
Eclectic
My eclectic treatment method utilizes elements of various therapy modalities, tailored to your individual needs. I use interventions from the following therapy modalities: person-centered therapy, cognitive-behavioral therapy, solution-focused brief therapy, humanistic therapy, motivational interviewing, and dialectical behavior therapy.
Cognitive Behavioral (CBT)
I use Socratic questioning in therapy, which consists of guided, open-ended questions that help with examining and challenging your thoughts, beliefs, and assumptions. This helps you to develop more balanced and rational thinking patterns, leading to emotional and behavioral change. Behavior Activation has you engage in desired activities to improve your mood and break cycles of avoidance. Cognitive Restructuring involves having you identify and re-evaluate negative, or distorted thoughts, developing a more balanced, realistic perspective. Exposure therapy: gradually confronting feared situations or objects to reduce fears or anxiety. Mindfulness & Relaxation involves learning various techniques to manage, reduce, and/or prevent anxious symptoms.
Humanistic
This method drives the core of my therapy approach. I take a holistic view of you, focusing on your personal strengths and inner wisdom, with the belief that you are inherently driven to grow and fulfill your potential. You guide the therapy, and I offer support and reflection. We focus on current experiences and feelings, not just the past. The focus is on self-discovery, awareness of the whole self in the present moment, and exploring the meaning, freedom and responsibility in life. I accept and value you without judgment, and practice authenticity and transparency.
Motivational Interviewing
A collaborative approach that helps you resolve ambivalence and find your own internal motivation to change for the better. This method helps you to strengthen belief in yourself to change, and planning the next steps.
Solution-Focused Brief Treatment
This method consists of building on your personal strengths and resources to solve problems, building on what already works. Overall, the focus is on coming to solutions instead of ruminating too much on problems. Emphasize is on hope and goals for a better future. This is a collaborative approach that puts you in the role of expert of your life, and I am here to provide additional support and guidance.
Location
Virtual sessions
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Licensed in
- PennsylvaniaLicense PC018971