Diana Yates profile image

Diana Yates

Diana Yates

(she/her)

LCSW
20 years of experience
Virtual

My name is Diana Yates, I am a licensed clinical therapist, my counseling style combines empathy and person-centered approach. I understand that participating in counseling may be new and difficult for you. You have taken the first (and most important) step of reaching out for help. I tailor my approach to each client's unique needs and experiences. I am trained in several evidence-based therapies, including CBT, DBT, and stress reduction strategies. Together we will keep taking one step at a time, at a pace that you will feel comfortable with. My goal is to create a safe and supportive environment where clients can work towards healing and develop effective coping skills.

What can clients expect to take away from sessions with you?

In our first, session together we'll start with brief introductions, then dive into the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow -up sessions.

Explain to clients what areas you feel are your biggest strengths.

Having worked with various clients from diverse backgrounds, I have developed exceptionally broad perspectives and therapeutic approaches. Comfort is a crucial part of my philosophy when creating the therapeutic space, where I strive to create a safe and non-judgmental environment that makes you feel supported throughout our sessions.

About Diana Yates

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have utilized Cognitive Behavior Therapy for 20 years. CBT works by a straight approach, it examines your thoughts, feelings, and behavior. The goal is to assist individuals to obtain greater capacity to identify and articulate thoughts and feelings in a non-defensive, focused way. CBT is recommended for depression, anxiety, substance abuse, PTSD, relationship issues, and other mental health issues.

Compassion Focused

Compassion therapy focuses growth in your thinking and produce kinder approaches to communicate with yourself and others.