In our first session together, here's what you can expect

I’m glad you’re taking this step, and I want you to feel comfortable from the start. In our initial meeting I’ll focus on getting to know you as a whole person—your story, what brings you in, and what you hope to achieve. Here’s a quick outline of how we’ll spend that time: Welcome & logistics – We’ll review confidentiality, session length, and any practical details (e.g., parking is available in the rear lot; the first two spots are reserved for the provider’s office, but plenty of other spaces are open). Biopsychosocial assessment – I’ll ask about your biological background (health, sleep, etc.), psychological experiences (thoughts, emotions, coping), and social context (family, work, culture). This helps me understand the full picture and design a treatment plan that fits you. Your goals & preferences – We’ll explore what you’d like to work on, any questions you have about therapy, and how you prefer to communicate (English, Spanish, or a mix). Next steps – Based on what we discuss, I’ll share initial ideas for a treatment plan and schedule our next appointment. The first session is a collaborative conversation—there’s no pressure to have everything figured out right away. My aim is to create a safe, culturally‑responsive space where you feel heard and supported as we begin this journey together. If anything feels unclear or you have specific concerns, please let me know; we can adjust the pace to suit you.

The biggest strengths that I bring into our sessions

I use a integral therapeutic framework, weaving together biological, psychological, and social factors to understand each client’s full picture. From that foundation I create a collaborative, culturally‑responsive treatment plan—in both English and Spanish—tailored to your goals and lifestyle. My work is grounded in evidence‑based methods (CBT, trauma‑informed care, etc.) and focuses on measurable progress so you can see results early and stay motivated. Key elements: Comprehensive assessment → clear diagnosis and personalized goals Bilingual, culturally sensitive care → you feel heard in your own language and context Collaborative planning → you set the pace and priorities Evidence‑based interventions → proven techniques for anxiety, trauma, OCD, relationships, identity, and more Ongoing measurement → regular check‑ins to track progress and adjust as needed This blend of thorough assessment, cultural humility, and data‑driven techniques is what sets my practice apart and helps clients move from insight to lasting change.

The clients I'm best positioned to serve

My ideal client is anyone 18 + who wants a safe, culturally‑responsive space to work through stress, anxiety, depression, trauma, or life transitions. I especially enjoy supporting adults who value both services in English and Spanish, are motivated to build coping skills, and are looking for a collaborative, evidence‑based approach. Whether you’re navigating relationship challenges, grief, OCD, identity questions, or simply want a supportive listener, I’m here to help you move forward.