I am a seasoned professional with over 20 years of experience. I have a holistic approach, facilitated by my Graduate studies in Spiritual Psychology. Combined with the tride & true CBT approach, this therapy can offer the insight & the tools that can add both depth and practicality to one's experience of themselves & their lives. I aim to help others understand themselves, others and their lives in ways that highlight compassion, patience, empathy & more.
What can clients expect to take away from sessions with you?
I will spend the majority of an initial session gathering general background information to help me gain insight, to help determine fit and is appropriate for Telehealth. I will provide you with initial impressions and discuss next steps moving forward, if you choose to do so. Also, please review the following Tech Tips for best results for video: Ensure that your WiFi/internet is strong and stable before starting your appointment. It’s best to use a laptop/desktop when starting the appointment, rather than a tablet or cell phone. Google Chrome is preferred browser (as opposed to Safari, Firefox, or Microsoft Edge). Ensure that your device and your browser are both updated to the most up-to-date version. When issues within a browser occur, clearing your cache and cookies is always a great place to start.
Explain to clients what areas you feel are your biggest strengths.
I listen with depth and compassion, I offer concise, easy to understand feedback that is in line with the most recent science & research.