I have been in practice for over 10 years and have worked in a variety of mental health fields. I focus on an individualized approach to therapy. I have been formally trained in Neuroscience, Internal Family Systems (IFS), Somatic therapy, Trauma Informed Therapy, Cognitive Behavioral Therapy, DBT, and the Gottman Method, along with Ecotherapy. I believe in approaches that engage the whole person and work together to accomplish your goals.

What can clients expect to take away from sessions with you?

I create a space to feel heard, develop skills, access your internal resources, and gain insight to decrease symptoms and improve your quality of life.

Explain to clients what areas you feel are your biggest strengths.

I enjoy working with clients of all ages and backgrounds. I have worked in a variety of positions in the mental health field. I have gained a great deal of experience working with diverse groups of people.

Describe the client(s) you are best positioned to serve.

I enjoy working with clients of all ages and backgrounds. Clients scheduling with me are often coping with past traumatic experiences, grief, parenting, women's concerns, gender identity, couple conflict, or substance use disorder along with many challenging life transitions. Depression, anxiety, and other symptoms that disrupt your life accompany these challenges.

About Trina Goodwin