LCSW, 5 years of experience
New to Grow
I’m a Licensed Clinical Social Worker, and clients often describe me as thoughtful, relatable, humorous, open-minded, a good listener, and a creative problem solver. I believe therapy should feel both supportive and practical, giving you space to be heard while also helping you move toward real change. Before becoming a therapist, I served in the United States Air Force for four years. When I transitioned out of the military, I felt drawn to a helping profession, and social work quickly became the perfect fit. Since then, I’ve had the privilege of working with people of all ages and backgrounds, as well as their families.
In our first session, we’ll focus on building a strong foundation for our work together. I’ll invite you to share what brings you to therapy, and you’ll also have the chance to ask me questions to see if you feel we’re a good fit. From there, we’ll collaborate on goals that feel realistic and meaningful for you.
I am a relatable and approachable therapist who balances warmth with gentle challenge. Clients appreciate my ability to create a safe, supportive space while also offering practical tools and new perspectives. With experience in CBT, motivational interviewing, and working with diverse populations—from individuals with anxiety and depression to older adults and their families—I bring creativity, problem-solving, and resilience to every session.
Adults experiencing anxiety and depression who are motivated to understand their thought patterns and learn practical tools for managing emotions. Individuals navigating life transitions—such as career changes, parenting, or post-military adjustment—who want guidance and support in building confidence and resilience. Older adults and their families who may be coping with aging-related stressors, caregiving responsibilities, or changes in health and independence. Clients who value collaboration and growth—people who are open to being gently challenged, appreciate humor and relatability, and want a therapist who balances compassion with problem-solving.
In my work as a therapist, I often use Cognitive Behavioral Therapy (CBT) because it helps clients clearly see how their thoughts, feelings, and behaviors are connected. Many times, when someone feels stuck in anxiety, sadness, or unhelpful patterns, it’s the way they’re interpreting or thinking about situations that fuels those feelings and behaviors. With CBT, I guide clients in identifying those unhelpful thought patterns, questioning whether they’re accurate or useful, and then practicing healthier, more balanced ways of thinking. At the same time, we work on practical coping strategies and problem-solving skills that can make day-to-day challenges easier to manage. What I appreciate about CBT is that it’s collaborative and goal-oriented. Together, we focus on what’s happening in the present and build tools that clients can continue to use long after therapy ends. It’s an empowering approach—helping people become their own therapist by developing skills to manage emotions, reduce stress, and improve overall well-being.