(she/her)
I’m a Licensed Clinical Social Worker, and clients often describe me as thoughtful, relatable, humorous, open-minded, a good listener, and a creative problem solver. I believe therapy should feel both supportive and practical, giving you space to be heard while also helping you move toward real change. Before becoming a therapist, I served in the United States Air Force for four years. When I transitioned out of the military, I felt drawn to a helping profession, and social work quickly became the perfect fit. Since then, I’ve had the privilege of working with people of all ages and backgrounds, as well as their families.
In our first session, we’ll focus on building a strong foundation for our work together. I’ll invite you to share what brings you to therapy, and you’ll also have the chance to ask me questions to see if you feel we’re a good fit. From there, we’ll collaborate on goals that feel realistic and meaningful for you.
I am a relatable and approachable therapist who balances warmth with gentle challenge. Clients appreciate my ability to create a safe, supportive space while also offering practical tools and new perspectives. With experience in CBT, motivational interviewing, and working with diverse populations—from individuals with anxiety and depression to older adults and their families—I bring creativity, problem-solving, and resilience to every session.
My ideal clients are individuals who are navigating periods of transition, emotional overwhelm, or relational challenges and are seeking a space to better understand themselves and create meaningful change. They may feel stuck in patterns that no longer serve them, unsure how to move forward, or weighed down by stress, anxiety, or life circumstances. I am best positioned to support clients who are open to reflection and curious about their inner experiences, even if they don’t yet have the words to describe them. Many of the individuals I work with are motivated for growth but may need guidance in building insight, developing coping strategies, and increasing emotional regulation. My work is especially well-suited for those who want a collaborative, supportive, and structured approach to therapy. Together, we focus on increasing self-awareness, improving relationships, and building practical skills that can be applied in daily life. Whether clients are working through life transitions, relationship concerns, or personal challenges, I aim to help them feel more grounded, confident, and equipped to move forward.
Cognitive Behavioral (CBT)
In my work as a therapist, I often use Cognitive Behavioral Therapy (CBT) because it helps clients clearly see how their thoughts, feelings, and behaviors are connected. Many times, when someone feels stuck in anxiety, sadness, or unhelpful patterns, it’s the way they’re interpreting or thinking about situations that fuels those feelings and behaviors. With CBT, I guide clients in identifying those unhelpful thought patterns, questioning whether they’re accurate or useful, and then practicing healthier, more balanced ways of thinking. At the same time, we work on practical coping strategies and problem-solving skills that can make day-to-day challenges easier to manage. What I appreciate about CBT is that it’s collaborative and goal-oriented. Together, we focus on what’s happening in the present and build tools that clients can continue to use long after therapy ends. It’s an empowering approach—helping people become their own therapist by developing skills to manage emotions, reduce stress, and improve overall well-being.