Irma Perez

LPCC, 7 years of experience
Rated 5.0 stars out of 513 ratings
Warm
Empowering
Authentic
VirtualAvailable

I’m a dedicated and compassionate clinical counselor specializing in queer mental health. With a deep understanding of the unique challenges and experiences faced by the queer community, I am committed to providing inclusive and affirming therapeutic support. Through a collaborative and client-centered approach, I strive to empower individuals to navigate their mental health journeys and foster personal growth. I'm looking forward to meeting you!

Get to know me

In our first session together, here's what you can expect

During our first session, we’ll explore your priorities, goals, and expectations for therapy in a way that feels comfortable and authentic to you. This is a space for you to share what’s on your mind, what brought you here, and what you hope to gain from our work together. We’ll also discuss how I approach therapy—balancing insight, humor, and a person-centered, intersectional lens—so we can create a process that feels aligned with your needs. Most importantly, this session is about setting the foundation for a supportive, collaborative journey where you feel seen, heard, and empowered.

The biggest strengths that I bring into our sessions

What makes me unique as a therapist is my transparency and authenticity—I show up as a real person in this work. As a first-generation Latina, lesbian, and Catholic therapist, I understand the complexity of holding multiple identities and navigating the spaces in between. My experience spans across crisis management, therapy, and case management, giving me a well-rounded perspective on both immediate support and long-term healing. I believe in blending deep insight with humor and meeting you where you are with honesty, warmth, and a commitment to creating an inclusive space where all parts of you are welcome.

The clients I'm best positioned to serve

My dream client is an open-minded, self-reflective individual who values authenticity, growth, and a person-centered approach that honors their unique identity and experiences. They understand the importance of intersectionality, recognizing how race, gender, sexuality, class, and other factors shape their lives, and they seek an inclusive, socially aware space to explore these complexities. They appreciate humor as much as deep insight, knowing that laughter can be just as transformative as introspection. They are open to change but value a collaborative process where their autonomy and lived experiences are respected. They can handle a little challenge, enjoy thought-provoking conversations, and are willing to engage with discomfort if it leads to meaningful growth. Most importantly, they seek a space where they can be seen, heard, and supported in building a more authentic and empowered life—with a little humor along the way.

SpecialtiesTop specialties
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Location
Virtual
My treatment methods

Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy to help clients identify and challenge unhelpful thought patterns that contribute to distress. I work collaboratively to reframe self-critical thinking and strengthen the connection between thoughts, emotions, and behaviors.

Acceptance and commitment (ACT)

I incorporate Acceptance and Commitment Therapy to support clients in developing acceptance of difficult emotions while moving toward values-aligned action. I emphasize psychological flexibility, self-compassion, and meaningful change rather than symptom avoidance.

Strength-Based

I take a strengths-based approach by highlighting client resilience, progress, and existing coping skills. I support clients in building confidence and reinforcing what is already working.

Compassion Focused

I help clients recognize patterns of self-criticism and internalized shame and guide them toward more compassionate self-talk. I focus on reducing self-blame while increasing emotional awareness and self-acceptance.

Rated 5.0 stars out of 5, 13 ratings

2 ratings with written reviews

June 9, 2025

Irma was very kind and welcoming. She immediately made me feel comfortable to share and openly talk to her. I appreciate her humor and overall authentic communication.

Verified client, age 18-24
Review shared after session 1 with Irma

April 10, 2025

In our first session she created space to get to know me, asking questions and offering observations in an open and nonjudgmental way. She built trust and I left the session feeling like I'm in good hands.

Verified client, age 45-54
Review shared after session 1 with Irma