Hi! Do you feel you’ve lost a sense of yourself while navigating life’s many challenges, from feeling overwhelm, struck in survival mode due to anxiety, depression and trauma, unhealthy relationship patterns, and unhealthy coping patterns. Together, we work on emotional regulation tools that truly help, healing that honors your identity, and building healthy relationships and boundaries so you can feel grounded, resilient, and self-led again. My therapy style is empathic, compassionate, and client-centered, yet direct and straightforward, always rooted in respect and dignity. While the work can be challenging, it is deeply worthwhile—I’m here to support you on your journey to a healthier, stronger you.
In our first session together, here's what you can expect
During the first session, we will start with a brief introduction, then complete a biological, psychological, and social history assessment along with discuss the specific challenges that brought you to therapy. We will develop a treatment plan tailored to your needs that we will work through as we work toward your goals in treatment.
The treatment methods and tools I utilize
Solution-Focused, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Strength-based, and other therapeutic approaches.
The biggest strengths that I bring into our sessions
My biggest strengths as a provider is my ability to create a space where clients truly feel heard, understood, and supported.
The clients I'm best positioned to serve
I work with women, ages 18–50, who may appear successful on the outside but feel emotionally disconnected, stuck, or overwhelmed on the inside. I support individuals healing from trauma, navigating the aftermath of abusive or chaotic relationships, managing anxiety or depression, and rebuilding a sense of self. If you’re carrying shame, self-doubt, or relying on numbing behaviors to cope, you’re not alone. Together, we’ll create strategies to develop healthier coping skills, restore confidence, and reclaim your emotional well-being.