I bring empathy, insight, and clinical skills, to the therapeutic process. I help clients struggling with stress/anxiety, depression, relationship or family issues, life transitions, learning disabilities, career struggles, and grief. I interact with clients in their growth process by increasing awareness of the source of their distress, implementing new ways of thinking to positively affect their experiences and helping them learn healthier coping responses in their life. Seeking therapy is a courageous choice, and I will join you in this endeavor by using a solution-focused approach to help you gain insight into your processes and overcome the obstacles in your life.

What can clients expect to take away from sessions with you?

Feel less stressed Feel empowered to make healthy life choices Feel emotionally balanced and mentally clear Capable of having a healthy relationship with self and others Feel capable of coping with life challenges Adaptable to life transitions Greater sense of joy and personal contentment in your life

What treatment methods and tools do you utilize?

My therapeutic approach draws on interventions from client centered, satir family systems, cbt, and mindfulness based theories.

Explain to clients what areas you feel are your biggest strengths.

I enjoy working with clients who actively engage in the therapeutic process. Through self-reflection and a willingness to change, I assist clients in taking personal responsibility for making choices that lead to mental health wellness goals.

About Heidi Kiernan