Get to know me

In our first session together, here's what you can expect

In our first session, clients can expect a collaborative and hands-on experience where they have the opportunity to express what they hope to gain from therapy. Together, we’ll identify and explore core needs, set clear intentions, and begin developing a plan tailored to those goals. Building a strong therapeutic relationship is essential, so a key part of our initial work will focus on creating a safe, supportive space where trust and rapport can grow.

The biggest strengths that I bring into our sessions

As a therapist, my greatest strengths lie in my ability to build genuine, trusting relationships, bring positive energy into each session, and create a space where clients feel truly seen and heard. I’m highly attuned to the emotional needs of others and skilled at helping clients identify patterns, uncover core concerns, and develop practical strategies for change. My integrative approach—combining evidence-based techniques like CBT and mindfulness with a strength-focused lens—allows me to meet clients where they are and support them in making meaningful, lasting progress. Clients often share that they appreciate my warm, down-to-earth style and the sense of empowerment they gain from our work together.

The clients I'm best positioned to serve

I specialize in working with women and adolescents (ages 15 and up) who are feeling overwhelmed by life’s challenges and are seeking meaningful support. Many of my clients struggle with emotional ups and downs, anxious thoughts, low mood, self-esteem issues, and difficulties rooted in past experiences such as bullying or family conflict. They’re often looking not just for tools to cope in the moment, but for a safe space to explore the deeper causes of their distress and build long-term emotional resilience.