Yvette Payne, LPC - Texas Therapist at Grow Therapy

Yvette Payne

Yvette Payne

(she/her)

LPC
28 years of experience
Empowering
Authentic
Challenging
Virtual
In-person
Regus - Cedar H...

I am passionate about helping individuals learn and accept who they are, overcome barriers, and create a life that feels meaningful, fulfilled, and authentic. The reason for creating HIP Mental Wellness Group is to support others to find peace, tranquility, motivation, wholeness within their own lives, and relationships; and to help you discover the road that is least resistance to you living your best life. I have been in the helping field for over 20 years. I am excited about you developing and creating the life that you love! Come on and let's get started! Most important is the letter between the B and D, the C. You get to CHOOSE to live your life with love and happiness. Today is the first step towards your tomorrows. Hope to see you soon!

What can clients expect to take away from sessions with you?

I normalize therapy and help individuals feel welcomed and supported to allow for growth and empowerment. I have had the privilege to have worked with several amazing people who took the difficult step of seeking and wanting help to create a better life by working through their obstacles and traumas. I believe that people have the capability of creating a happy and fulfilled life with love, joy, passion, and ease. Through coaching and therapy services, I have assisted clients in making lasting changes that have inspire them to create a life that they love! I take an active role in sessions to ensure you get the best results possible.

Explain to clients what areas you feel are your biggest strengths.

I am committed to providing a safe and nonjudgmental environment where you can identify and work on your personal goals. There is a focus on self-care with the mind, body, and spirit as well as developing a daily mindfulness practice. I provide a safe and trusting environment while empowering my clients to discover unused resources and strengths.

About Yvette Payne

Licensed in

Address

Regus - Cedar Hill - Uptown Village, 610 Uptown Blvd, Cedar Hill, TX 75104, USA, 2nd Floor

Appointments

Free consults, virtual & in-person

My treatment methods

EMDR

I have witnessed so many individuals changing old habits and letting go of pain that stopped them from living their best life. Using Eye Movement Desensitization and Reprocessing will help process deep rooted trauma or recent trauma that will absolutely help you let go of thoughts, and behavior patterns that are no longer serving you well or never did.

Cognitive Behavioral (CBT)

I have several years throughout my career using this method. I have witnessed countless individuals change their perspective about their life which caused them to live the life that they desired. Using this method of counseling will help you to learn how to change your thoughts to helpful thoughts and change your core beliefs that are no longer serving you well.

Faith based therapy

I have several years throughout my career using this method which is very powerful for those who believe in a higher source. I have seen many of individuals grow as they develop a life of faith. I use this method to help improve your faith and spiritual growth.

Mindfulness-Based Therapy

I have several years throughout my career using this method. This method is used to help you live in the here and now; and to help reduce your anxiety and stress and learn how to develop a calmer lifestyle.

Cognitive Processing (CPT)

Cognitive Processing Therapy will help process PTSD that will absolutely help you let go of thoughts, and behavior patterns that are no longer serving you well or never did.