I am a Licensed Clinical Social Worker (LCSW) based in Honolulu, Hawaii. I have over 10 years of experience in the mental health field and four years of experience providing clinical services. I work with adult clients and specialize in the treatment of anxiety, depression, and stress, using Cognitive Behavior Therapy to help my clients make progress in their mental health journeys.
Clients can expect a warm and welcoming introduction to the therapeutic process during my first session. We will discuss their reasons for seeking therapy, explore their current challenges, and gather relevant background information. This initial session is also an opportunity to establish rapport, set preliminary goals, and address any questions or concerns they may have about therapy. The focus is on creating a safe and comfortable environment where clients feel understood and supported from the very beginning.
I am a trauma-certified clinical social worker who brings a deep understanding and specialized expertise to my practice. My strengths are creating a safe, empathetic environment where clients feel understood and supported. Utilizing trauma-informed approaches, I am adept at recognizing the impact of trauma and tailoring interventions that promote healing and resilience. My commitment to ongoing professional development ensures that I employ the latest evidence-based techniques, allowing me to effectively address complex emotional and psychological needs while fostering a collaborative and empowering therapeutic relationship.
I love working with trauma survivors, individuals experiencing life transitions, and those interested in personal development. My clients are willing to engage in therapy, ready for change, and seeking empowerment. They often feel stuck and overwhelmed and appreciate a collaborative, empathetic approach tailored to their diverse backgrounds and specific needs.
In my Cognitive Behavioral Therapy (CBT) practice, I work with clients to identify negative thoughts, understand their impact, and develop strategies for change using techniques like cognitive restructuring, behavioral experiments, and exposure therapy. I customize interventions to fit each client’s unique needs, empowering them to manage symptoms and foster resilience for lasting mental well-being.