As a bilingual (Spanish) Latina, born and raised in Texas to Mexican/American parents, I have a deep connection to my roots and community. Currently, I live and work in El Paso, Texas, but my career has also taken me to Austin and San Antonio. As a Licensed Clinical Social Worker, I provide teletherapy to adults aged 18 to 64. Whether you're dealing with relationship issues, navigating grief, coping with life transitions, or seeking to manage stress, depression, or anxiety, I'm here to support you. Together, we can find effective solutions tailored to your unique situation. Helping people find hope and resilience during challenging times is incredibly rewarding for me. Walking alongside others as they explore, reflect, and grow is an honor. I look forward to meeting you and embarking on this journey together. **For NEW clients please keep in mind my availability before scheduling your first appointment: Monday-Friday 9-5 p.m. with limited time slots after 4:00 p.m. MST/5:00 p.m. CST. & no weekends.
In our first session, clients can expect a welcoming and supportive environment where they feel comfortable sharing their thoughts and concerns. My primary goal is to establish a strong therapeutic rapport and create a safe space for open dialogue. We'll start by discussing your background, current challenges, and what you hope to achieve through therapy. I'll ask questions to get to know you better and understand your unique experiences and needs. This initial session is an opportunity for me to gain some insights into your life, but it's also a time for you to ask questions and learn about my therapeutic approach. We'll explore your goals for therapy and work together to develop a personalized plan tailored to your specific needs. We'll identify the areas you'd like to focus on and set a clear path forward. Throughout our first session, my aim is to make you feel heard, understood, and supported. By the end of our first meeting, you'll have a better sense of what to expect in future sessions and how we can work together to achieve your goals.
As a provider, I believe my greatest strengths lie in my empathy, compassion and evidence-based approach to therapy. My empathetic nature allows me to connect deeply with my clients, providing a safe and non-judgmental space for them to share their experiences. I am genuinely invested in my clients' well-being and strive to understand their unique perspectives and needs. My approach to therapy is grounded in evidence-based practices. I continuously stay informed about the latest research and therapeutic techniques, ensuring that my clients receive the most effective and up-to-date interventions. My commitment to ongoing professional development allows me to provide high-quality care tailored to each client's specific needs. Overall, my strengths as a provider enable me to offer compassionate, individualized and effective support to my clients, helping them navigate their challenges and achieve their goals.
I work particularly well with individuals who are seeking a compassionate and empathetic listener to help them explore their feelings and experiences. My approach is client-centered, focusing on creating a safe and supportive environment where clients can reflect, collaborate, and find effective solutions tailored to their unique situations.
Together, we will pinpoint negative thoughts and ideas that result in undesirable feelings and actions, and work on improving these thought patterns. You will learn how our thoughts directly influence our feelings and mood.
We'll focus on your skills, talents, and past successes to find ways to overcome your current challenges. You have the power to make positive changes in your life. Strength-based therapy promotes taking control and building confidence in your abilities. We'll work together as partners to identify and use your strengths to tackle challenges. Your input is crucial to the process.
I take a flexible and personalized approach that takes into account the needs and goals of each client. As we learn more about what works for you, we can adjust our approach to ensure you receive the most effective support.
A partnership between the therapist and the client. We work together as a team to understand your feelings and thoughts about change. Instead of the therapist telling you what to do, we draw out your own ideas and reasons for change. You already have the strengths and abilities within you to make changes, and this method helps bring these to the surface. You have the power to make your own choices. I respect your autonomy and support your independence in making decisions about your life.