I am a seasoned therapists who places significant amount of importance on developing a therapeutic relationship. My skillset includes a whole person approach that covers both physically and emotional well-being. I utilize primarily Cognitive Behavioral Therapy (CBT), Acceptance and Mindfulness. In addition, using my certification in Health Coaching to ensure physical aspects are addressed that may be playing a part in your mental health. I have never narrowed my practice to a specific diagnosis however I do find that I work a lot with Depression, Anxiety, Relationships, Co-Dependency, and Weight Related Diagnoses.
What can clients expect to take away from sessions with you?
Most of the sessions, you will be leaving with any number of items to include educational materials, coping skills, exercises, recommendations, etc. Therapy is a very active process that includes your participation both in and out of therapy.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy as well as Acceptance and Mindfulness utilize questions, exercises, and practices to help you explore, understand, process and redefine your unique beliefs, thoughts, distortions, fears and values.
Explain to clients what areas you feel are your biggest strengths.
I believe that my varied of life experiences - professionally and personally have allowed me to be able to connect with others with more compassion and empathy. I value your time and mine time and want to utilize our time to be the most beneficial for you.