Henry Ibitokun, PMHNP - New York Psychiatric NP at Grow Therapy

Henry Ibitokun

Henry Ibitokun

PMHNP
10 years of experience
Virtual

I am currently accepting new patients, and an ideal client is a patient seeking psychiatric care and mental health services who is willing to be dedicated, devoted, and involved in their treatment plan and overall success. I am a board-certified Psychiatric mental health nurse practitioner, Family Nurse practitioner, and Adult and Gerontology Nurse practitioner, focusing on providing evidence-based, patient-centered, and culturally appropriate care to all patients. I offer over a decade of experience providing psychiatric and medical care to patients. I am accepting new patients. I will be a trusted and reliable ally to help you attain your achievable goals by being empathetic, listening and communicating effectively, and building emotional resilience. Incorporating the patient's goals into the treatment plan and ensuring the patient is an integral member of the interdisciplinary treatment team to attain their target goals.

What can clients expect to take away from sessions with you?

The first psychiatric evaluation visit, you will have the opportunity to discuss your mental health concerns, share your medical and psychological history, and establish a working relationship with your psychiatrist. Here are some common expectations for your first psychiatric evaluation: Comprehensive Assessment: As your psychiatric mental health nurse practitioner, I will conduct a thorough assessment of your mental health, which may include questions about your current symptoms, their duration and severity, any triggers or stressors, and any previous mental health treatment you have received. Medical and Psychiatric History: I will ask about your medical history, including any chronic health conditions, medications you are currently taking, and any past psychiatric diagnoses or treatments. This information helps me understand your overall health and potential interactions between physical and mental health. Medication History: If you are already taking psychiatric medications, be prepared to provide details about the medications, dosages, and any side effects you have experienced. Personal History: Expect questions about your personal and family history, including any significant life events, trauma, substance use, and family history of mental health conditions. These factors can contribute to your mental health concerns. Current Symptoms and Functioning: You will be asked to describe your current symptoms, such as mood disturbances, anxiety, sleep patterns, and changes in behavior. It's important to be honest and specific about your experiences to help the psychiatrist make an accurate diagnosis and treatment plan. Diagnosis and Treatment Plan: Based on the assessment, I may provide a preliminary diagnosis and discuss potential treatment options. This may include medication, therapy, lifestyle changes, or a combination of approaches. They will explain the reasoning behind their recommendations. Questions and Clarifications: Feel free to ask questions and seek clarification about diagnosis and treatment plan. Privacy and Confidentiality: I will explain my policies regarding privacy and confidentiality. It's important to know how your personal information will be protected. Length of Appointment: The duration of your first psychiatric evaluation can vary but typically ranges from 45 mins to an hour or more. Follow-Up Plan: I may schedule follow-up appointments to monitor your progress and make adjustments to your treatment plan as needed.

Explain to clients what areas you feel are your biggest strengths.

My greatest strength as a Psychiatric mental health nurse practitioner (PMHNP) include: Utilizing a Holistic Approach, Advanced Assessment Skills, Prescribing Medications, Therapeutic Communication, providing Education and Psychoeducation, Collaboration, Flexibility and Adaptability, Cultural Competence, Prevention and Health Promotion, Patient Advocacy, Utilizing Evidence-Based Practice and patient centered approach, Long-term Relationship Building. In summary, my strength lie in my ability to provide compassionate, evidence-based, and patient-centered care to individuals with mental health challenges, promoting recovery and improved quality of life.

About Henry Ibitokun

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Assessment and Goal Setting: The first step in CBT is to conduct an initial assessment to understand the individual's specific issues, symptoms, and goals for therapy. Therapists work collaboratively with clients to set clear and achievable treatment goals. Psychoeducation: Clients are educated about the CBT model, which emphasizes the relationship between thoughts, emotions, and behaviors. They learn how negative thought patterns can contribute to emotional distress and problematic behaviors. Identifying Negative Thought Patterns: Clients learn to identify and recognize automatic negative thoughts (ANTs) or cognitive distortions that contribute to their emotional distress. Common cognitive distortions include catastrophizing, black-and-white thinking, and personalization. Challenging and Restructuring Thoughts: Clients work with their therapist to challenge and reframe their negative thought patterns. They learn to examine the evidence for and against their thoughts, as well as consider more balanced and realistic perspectives. Behavioral Interventions: Clients are encouraged to engage in behavior experiments and behavioral exposure exercises to test the validity of their beliefs and reduce avoidance behaviors. This can be particularly effective for anxiety disorders, phobias, and OCD. Homework and Practice: Clients are often assigned homework between sessions, such as keeping thought records or practicing specific coping skills. This helps reinforce what they've learned in therapy and promotes self-help. Coping Skills: Clients learn and practice various coping skills to manage distressing emotions, including relaxation techniques, problem-solving strategies, and emotion regulation skills. Gradual Exposure: Exposure therapy is a key component of CBT for anxiety-related disorders. Clients systematically face feared situations or stimuli in a gradual and controlled manner to reduce their anxiety responses. Relapse Prevention: As therapy progresses and clients begin to experience positive changes, they learn strategies to prevent relapse and maintain their progress over the long term. Monitoring Progress: Throughout treatment, therapists and clients regularly assess progress toward treatment goals and make adjustments as needed.