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Ashley Kurns

Ashley Kurns

(she/her)

LMHC
5 years of experience
Empowering
Warm
Authentic
Virtual

I am a licensed mental health counselor based in Florida with over 5 years of dedicated and diverse professional work experience. Throughout my career, I have had the privilege of assisting numerous clients in overcoming a wide range of challenges and achieving meaningful transformations in their lives. My areas of expertise encompass a variety of issues, including stress and anxiety management, relationship dynamics, family conflicts, and fostering motivation, self-esteem, and confidence. In my therapeutic approach, I firmly believe in treating each individual with the utmost respect, sensitivity, and compassion. Every person's journey is unique, and I am committed to tailoring our dialog and treatment plan to suit your specific needs and goals. Recognizing that seeking help and embarking on a path towards personal growth and fulfillment can be daunting, I provide a safe and non-judgmental space where you can feel supported and empowered throughout your therapeutic journey. I understand that the decision to seek counseling is an act of courage, and I am honored to be a part of your transformative process. Together, we will work collaboratively to explore the root causes of your challenges, identify strengths, and develop effective strategies to facilitate positive change. My ultimate aim is to help you uncover your inner resilience and empower you to create a more fulfilling and happier life. If you are ready to embark on this journey of self-discovery and growth, I am here to guide you every step of the way. Together, we will navigate the challenges you face and unlock your full potential for personal and emotional well-being. Remember, you are not alone, and I am here to support you in creating a brighter future.

What can clients expect to take away from sessions with you?

In the first session, clients can expect a warm and welcoming environment where the focus is on establishing a foundation of trust and understanding. Our initial meeting is an opportunity for us to get to know each other, and for me to gain a comprehensive understanding of your unique experiences, concerns, and goals. We'll discuss the reasons bringing you to therapy, explore your personal history, and address any questions or uncertainties you may have about the therapeutic process. This is a collaborative space, and I encourage open communication to ensure that your needs and expectations are heard and understood. Additionally, we may discuss the framework of our work together, including the frequency and format of sessions. I'll provide an overview of my approach and discuss how we can tailor our sessions to best meet your individual needs. Ultimately, the first session is about building a strong therapeutic alliance, setting the stage for a supportive and productive journey towards positive change and personal growth. It's an opportunity for you to express yourself in a judgment-free zone, and for us to collaboratively outline the path forward on your unique therapeutic journey.

Explain to clients what areas you feel are your biggest strengths.

As a counselor, my biggest strengths lie in my empathetic and non-judgmental approach. I create a safe and supportive space where clients feel heard and understood, fostering a strong therapeutic alliance. My expertise in stress management, anxiety, relationship issues, and self-esteem allows me to provide targeted interventions that address these concerns effectively. I am dedicated to tailoring treatment plans to each individual's unique needs, ensuring personalized care and growth. With a background in mindfulness and solution-focused therapy, I empower clients to build resilience and develop coping skills that promote long-term well-being. My niche lies in guiding clients through life transitions, empowering them to navigate challenges and embrace personal growth, ultimately leading to a more fulfilling and meaningful life.

About Ashley Kurns

Identifies as

Specializes in

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Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

In our sessions, I integrate Cognitive-Behavioral Therapy (CBT) as a foundational framework to address and explore your thoughts, feelings, and behaviors. CBT is a evidence-based approach that emphasizes the interconnected nature of these elements and how they influence one another. Together, we will work to identify and understand any negative thought patterns or behaviors that may be contributing to your challenges. Through collaborative dialogue and practical exercises, CBT enables us to dissect and reframe unhelpful thought patterns, allowing for a more constructive and positive mindset. We'll also explore how changing certain behaviors and developing new coping strategies can positively impact your overall well-being. This proactive and goal-oriented approach of CBT aligns with our mutual objective of fostering lasting positive change in your life. I believe in the power of equipping individuals with practical tools, and CBT provides a structured and effective methodology to achieve this. Together, we'll work towards enhancing your self-awareness, building resilience, and creating sustainable pathways to overcome challenges.

Mindfulness-Based Therapy

In our sessions, I integrate mindfulness-based therapy techniques to enhance the therapeutic experience. Mindfulness is a powerful tool that involves being present in the moment without judgment, allowing for a deeper exploration of thoughts and emotions. Together, we will explore mindfulness exercises and techniques, incorporating them into our discussions to promote self-awareness and a deeper understanding of your experiences. Mindfulness-based therapy can be particularly effective in stress and anxiety management, as well as in fostering a greater sense of self-compassion. Through guided mindfulness practices, we'll work on building your capacity to stay present and grounded, even in the face of life's challenges. These practices not only serve as valuable coping mechanisms but also empower you to cultivate a more mindful and intentional approach to daily living. I believe that mindfulness can be a transformative tool, enhancing self-discovery and promoting emotional well-being. By incorporating these techniques into our sessions, we can collaboratively explore new perspectives, coping strategies, and pathways to personal growth.

Solution Focused Brief Treatment

In our sessions, I integrate Solution-Focused Therapy, a dynamic and goal-oriented approach that focuses on identifying and amplifying your strengths and resources. This approach involves collaboratively exploring your desired future and developing practical, achievable steps to move towards those goals. We'll work together to highlight your successes and build upon them, fostering a positive momentum for change. Throughout our therapeutic journey, Solution-Focused Therapy allows us to concentrate on the present and future, emphasizing solutions rather than dwelling extensively on problems. By acknowledging your strengths and resilience, we can uncover effective strategies to address challenges and create sustainable, positive change. This approach is particularly effective in promoting a sense of empowerment and instilling confidence as we navigate the path towards your well-being and personal growth.