Becky Budzina is fully booked, but don't worry
We've found 23 other providers who could be a great match
Nicole Henning
Amanda Fink
Welcome to my page! I am glad that you are here! This means you want something better for your life, and that is an AMAZING first step to take! Maybe you struggle with fears or regrets that are weighing you down, keeping you from living the life you want live? Maybe you feel alone in this world and are struggling to find your tribe of people who get you? Maybe you are just struggling with understanding yourself or others, and this keeps you awake at night... No matter what it is, let me walk this path with you so you are not alone, and together we can create the life that you want to live! Let's get you started today! My name is Becky Budzina and I am a Licensed Professional Counselor and Licensed Behavioral Specialist in Pennsylvania. I have worked in the fields of Mental & Behavioral Health for 18 years helping children, adolescents, adults, and their caregivers. I am my clients biggest fan and their successes are the life force of my practice! I specialize in working with clients who live with, or care for someone living with, Neurodivergence such as Anxiety, Depression, Bipolar, Autism, ADHD, Mild to Moderate IDD, and Down Syndrome. Neurodivergent means that the brain works differently than the typical way and it certainly does not make you less than by any means! I am Neurodivergent and Proud! Let me provide you with a safe space where you can come to work through your challenging thoughts and feelings, learn skills to make life more manageable, and build resilience to face any life challenges! Lets rewrite a new chapter of your life, one that is full of hope and healing, where you can live the life you want and deserve!
What can clients expect to take away from sessions with you?
In our first session together, we will start with brief introductions then work on exploring the specific challenges that brought you to therapy that you would like to work on. This will help me to create a tailored plan for us to work on moving forward. During our follow-up sessions, I will educate you on your mental health symptoms and/or diagnosis and how they can impact your thoughts and feelings. We will work on exploring your challenging thoughts and feelings, and learn strategies that can help you to manage them. I may give you tasks to work on between sessions to help you learn, practice, and grow. I will make sure that these tasks are not too overwhelming for you and work with you to meet your unique needs. As you learn strategies and apply them within your life, I will want to check in with you during sessions on how effective you feel that they are. I will want to ensure that we have found strategies that work best to meet your unique needs and that you have a proverbial toolbox of strategies to choose from at your disposal.
Explain to clients what areas you feel are your biggest strengths.
~Providing a safe space where my clients feel valued and heard, and can share their thoughts and feelings about their life and the world around them without judgement. ~Identifying my clients unique triggers for challenging thoughts and feelings and providing them with a multitude of strategies that they can pull from to overcome them. ~Providing my clients with an understanding of their diagnosis and how it impacts their way of thinking and feeling. ~Being authentic, genuine, open-minded, and having the ability to see the world through my clients eyes. -Living with Neurodivergence makes me capable of understanding the needs of my clients who live with Neurodivergence.
About Becky Budzina
Specializes in
Serves ages
Licensed in
Accepts
Appointments
Free consults, virtualMy treatment methods
Eclectic
Person-centered (Rogerian)
Cognitive Behavioral (CBT)
Trauma Informed Care
Dialectical Behavior (DBT)
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Becky Budzina is fully booked, but don't worry
We've found 23 other providers who could be a great match