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Nancy Rawson

Nancy Rawson

LMHC
20 years of experience
Virtual

Hi! I am Nancy and I am a Licensed Mental Health Counselor in Florida. I have worked in the counseling field for over 20 years. I have a passion for helping people grow to be the best version of themselves. With life moving at such a fast pace we tend to forget the importance of focusing on ourselves and instead focus our time and attention on others. I am here to help you, encourage you, support you, and help you have insight and self awareness on this journey to becoming the best version of yourself you can be. It is not always easy to reach out for help but you have made the first step so give yourself credit as we can travel through this healing together.

What can clients expect to take away from sessions with you?

Our first session will be spent me getting to know you and what brings you to therapy. We will gather some background information so that I am able to guide you and support you in the best possible way to achieve the best outcome from therapy.

Explain to clients what areas you feel are your biggest strengths.

Having worked in the counseling field for 20 years I have experience in different counseling approaches that work best for each presenting problem. I off a supportive and empathetic approach while teaching you techniques, strategies and coping skills to live your life to the fullest. We will use tools to measurable outcome tools to recognize the progress being made.

About Nancy Rawson

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I utilize a cognitive behavioral approach as the primary treatment method. This is an evidenced based approach to treat a number of symptoms. This method helps in identifying faulty or unhelpful ways of thinking as well as identification of unhelpful behavior while learning replacement for these thoughts, feelings, and behaviors. I use this as my primary method for treatment and it has helped my clients change their ways of thinking to ultimately improve their overall quality of life.

Mindfulness-Based Therapy

I will combine Cognitive Behavior Therapy with MIndfulness-Based Therapy by incorporating awareness of thoughts, emotions, feelings, surroundings, and situations through non-judgemental acceptance. This will help you discover ways you can better cope with life's circumstances through focusing on the present.

Person-centered (Rogerian)

I allow my clients to take the "driver's seat" to their own outcomes by asking guiding questions to help lead them to their own success in therapy by meeting clients where they are makes the process less intimidating and offers a non-judgemental approach.

Motivational Interviewing

This is a process to help you find internal change, while also taking into consideration how difficult it is to make life changes. I provide on-going support and encouragement all along the way.

Supportive

I offer emotional support, encouragement, and validation during difficult life circumstances or psychological challenges. My goal for you is to offer you a "safe" space for you to feel open to talking about your feelings, concerns, and problems in a nonjudgmental and therapeutic environment.