Every one of us faces difficult times, and some seasons of pain last longer than others. Oftentimes, we can find ourselves “stuck" and in need of some extra help. We are not made to do life alone, and I am here to support you in your journey of healing. Let therapy be something that you allow into your life, as a means of both working through pain and growing in insight as an individual. I offer individual and family counseling. For those who wish to have a faith-based approach incorporated, that is available as well. Common issues of concern are: Anxiety, Depression, Traumatic Experiences, Marriage and Family, Life Transitions, Self-Esteem, and Mood Disturbances.

What can clients expect to take away from sessions with you?

The first session is a “get to know you” session, as I listen to your story, what brings you to counseling, and learn about your goals for change. We will see if we are a good fit for this process. My goal for this session is to really listen and understand what brings you to therapy and how I can be of help to you during this time.

What treatment methods and tools do you utilize?

Modalities of practice include: Gestalt Therapy (Cognitive and Emotion-Based), Cognitive Behavioral Therapy, and Psychodynamic approaches. I believe that there is a wealth of benefit found in all of these approaches, and they work nicely when incorporated within the treatment process.

Explain to clients what areas you feel are your biggest strengths.

I understand that people oftentimes just need someone who is dedicated to walking alongside them in their pain. We all need to know that we are not alone and that there is hope. My strength is helping you to recognize YOUR strength.

About Patricia Alday