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Tracy Carter

Tracy Carter

(she/her)

LCSW
15 years of experience
Virtual

Hello, I'm Tracy Carter, a Licensed Clinical Social Worker (LCSW) in New York. I earned my Master of Social Work degree from Stony Brook University and have over 15 years of experience in the social work field. Throughout my career, I've worked with diverse populations, assisting individuals grappling with complex mental health and societal issues in leading more fulfilling lives.

What can clients expect to take away from sessions with you?

In the first session with me, clients can expect a warm, welcoming, and nonjudgmental atmosphere where they can feel safe to share their thoughts, feelings, and concerns. Overall, the first session is an opportunity for clients to build a therapeutic relationship, gain insight into their concerns, and start working toward positive change and growth. I aim to create a supportive and empowering environment where clients feel heard, understood, and supported on their journey toward healing and wellbeing.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my greatest strengths lie in my empathy, ability to build rapport, and commitment to fostering a safe and supportive environment for my clients. I genuinely care about my clients' well-being and strive to create a therapeutic relationship built on trust, respect, and understanding. Additionally, I bring a wealth of experience and knowledge to my practice, drawing from evidence-based techniques and approaches to tailor treatment plans that meet each individual's unique needs and goals. I also value collaboration and empowerment, working alongside my clients as partners in their journey toward healing and growth. Overall, my strengths as a therapist are facilitating meaningful connections with my clients and empowering them to achieve positive change in their lives.

About Tracy Carter

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Strength-Based

Strength-based therapy is a therapeutic approach that focuses on identifying and building upon the strengths and resources that individuals already possess rather than solely focusing on their problems or deficits. My experience with this treatment method as a therapist has been incredibly positive. I often begin by helping clients identify their strengths, whether personal qualities, skills, or external resources. This approach can help clients develop a more positive self-image and build confidence in overcoming challenges. I then work with clients to explore how they can use these strengths to address their current difficulties and achieve their goals.

Cognitive Behavioral (CBT)

In my practice, I often use CBT techniques to help clients identify and challenge negative thought patterns and beliefs that contribute to their emotional distress or problematic behaviors. This process involves teaching clients to become more aware of their thoughts and to examine the evidence for and against them. By doing so, clients can develop more balanced and realistic ways of thinking, leading to mood and behavior improvements.

Grief Therapy

I approach grief therapy with a compassionate and client-centered focus in my practice. I recognize that grief is a highly individual and complex process, and I work collaboratively with clients to help them navigate their unique healing journey.