Thanks for visiting, my name is Ashley. Do you often feel conflicted or dissatisfied with your position in life? I enjoy helping others to discover their core values and beliefs so they are better able to build a life they feel at peace with. I specialize in guiding others, especially women, to a place of confidence and self-assurance, so they are able to build and maintain healthy boundaries to ensure more fulfilling relationships. I help couples to communicate more effectively with one another as they navigate the impact of daily stresses and more complex messes in their relationships. *Please schedule on the hour (10am, 11am, etc.)* **Evening appointments are currently full** ***Only self-pay appointments for couples sessions available at this time, $125 per session***
In our first session together, here's what you can expect
You can expect to find an authentic, honest person who will model assertive communication skills and boundary-setting techniques. I believe in walking the walk if I talk the talk, so I won't suggest anything I wouldn't be willing to do myself.
The treatment methods and tools I utilize
I use cognitive behavioral therapy, mindfulness, distress tolerance skills, assertive communication, boundary-setting skills, acceptance and commitment therapy, and rational emotive behavioral therapy as well as others to support clients. I have pursued additional training in grief and loss, trauma-informed care, trauma-focused cognitive behavioral therapy, dialectical behavioral therapy (DBT), and eye movement desensitization and reprocessing (EMDR, certification in progress).
The biggest strengths that I bring into our sessions
Authenticity is my super power. Encouraging others to discover who they truly are and what they hold dear in order to build lives they love is a beautiful experience.
The clients I'm best positioned to serve
Individuals wanting to build healthy relationships, improve communication, implement and maintain boundaries, cope with symptoms of anxiety and depression
1 rating with written reviews
May 19, 2025
Had an issue with billing and she never responded or showed up after the first appointment.