I aim to empower clients by utilizing a variety of techniques including client-centered, solution-focused, motivational interviewing and strengths-based perspectives. I also enjoy working with clients who deal with anxiety and stress caused be traumatic events find relief through therapy. I am also trained in EMDR therapy and utilize this techniques to help clients feel more relaxed and less triggered by disturbing memories. My experience includes working with women, children, men, couples and those who served in the military.

What can clients expect to take away from sessions with you?

During our first session, I would like to get to know you. I want to create a safe space for you to be open and share about your story. My goal is for you to feel comfortable, relaxed and to build rapport.

Explain to clients what areas you feel are your biggest strengths.

My strengths include helping clients feel relaxed and comfortable. For most people, being vulnerable is not easy. I help create a safe space with clients built on empathy and trust.

About Paula Thomas