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Krista Barber, LCSW - Arizona Therapist at Grow Therapy

Krista Barber

Krista Barber

(she/her)

LCSW
12 years of experience
Virtual

I have been a Licensed Clinical Social Worker since 2012. I graduated with my Master's in Social Work from Florida State University. I am currently licensed in Florida and Arizona. My professional experience has been primarily with anxiety, depression, divorce, parenting / co-parenting, military, and serious illness. With a passion for helping individuals navigate life's challenges, I offer a supportive environment where clients can explore their emotions and develop practical strategies for personal growth. I believe in the power of collaboration and tailor each session to meet your unique needs, fostering a journey towards greater self-awareness and emotional well-being.

What can clients expect to take away from sessions with you?

During our first session, I will create a welcoming environment where we can get to know each other and build a trusting therapeutic relationship. We'll discuss your reasons for seeking therapy and what you hope to achieve. I'll gather information about your background, current challenges, and strengths. Together, we'll establish goals for our work together. My aim is to ensure you feel heard and understood, laying the foundation for a collaborative journey towards positive change and growth.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my strengths lie in my non-judgmental approach, informed by my own life experiences and non-traditional upbringing. These personal experiences have cultivated in me a deep empathy and understanding of diverse perspectives. I bring a genuine acceptance and openness to our therapeutic relationship, creating a safe space where you can freely explore your thoughts, emotions, and life challenges without fear of judgment. My unique background enhances my ability to connect authentically with clients from various walks of life, fostering a collaborative environment where growth and healing can flourish.

About Krista Barber

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Eclectic

In my therapeutic practice, I employ an eclectic approach by blending elements from different therapeutic modalities like cognitive-behavioral therapy, solution-focused techniques, and narrative approaches. This approach allows me to adapt to your specific goals and challenges, ensuring that our therapy sessions are both relevant and effective in addressing your needs. By integrating diverse strategies, I aim to empower you with a versatile toolkit for navigating and resolving personal issues, fostering lasting positive change.

Supportive

Supportive therapy, as a technique in my practice, focuses on creating a nurturing and empathetic environment where clients feel understood and validated. I emphasize active listening, encouragement, and non-judgmental support to help clients explore their feelings and challenges. By fostering a trusting therapeutic relationship, I aim to provide emotional reinforcement and practical guidance, empowering clients to build resilience and develop coping strategies for navigating life's difficulties with greater confidence and clarity.

Cognitive Behavioral (CBT)

As a therapist utilizing cognitive-behavioral therapy (CBT), I work collaboratively with clients to identify and challenge negative thought patterns and behaviors. Through structured sessions, I help clients understand how their thoughts influence emotions and behaviors, and I teach practical techniques to modify unhelpful patterns. By focusing on present-day issues and using goal-oriented strategies, CBT empowers clients to develop effective coping skills, enhance self-awareness, and achieve sustainable changes in their thoughts, feelings, and actions.

Humanistic

In my practice, humanistic treatment forms the foundation of my therapeutic approach, emphasizing empathy, authenticity, and unconditional positive regard for each client. I prioritize creating a supportive and non-judgmental space where clients can explore their feelings, values, and self-perceptions freely. Through active listening and reflective dialogue, I aim to facilitate self-discovery, personal growth, and the realization of clients' potential. By honoring each individual's unique experiences and inherent worth, humanistic therapy fosters a deeper understanding of oneself and promotes holistic well-being.