In our first session together, here's what you can expect

In our first session, my focus is to create a safe and supportive space where you feel seen, valued, and capable, whether you’re coming as an individual or as a couple. I understand that exploring your inner world or relationship dynamics can be challenging, and my goal is to support you in deepening self-awareness and connection, while offering practical tools to help you move toward meaningful growth.

The biggest strengths that I bring into our sessions

My approach is personalized, focusing on individuals and couples’ unique needs and emphasizing the power of connection and collective care. I integrate evidence-based techniques such as cognitive-behavioral therapy, mindfulness, motivational interviewing, trauma-focused therapy, and person-centered practices. I aim to help individuals develop consistent habits, increase self-awareness, (re) write a new path/stories and ultimately feel grounded. My clinical method is deeply rooted in relational, psychospiritual, and ethnic/racial-affirming frameworks.

The clients I'm best positioned to serve

Have you ever taken a moment to reflect on where you are in life? Is it what you expected? Are the stories you’re telling yourself about your life empowering you, or draining you? If you’ve been pondering any of these questions, I’d love to support you in exploring the answers and guiding you toward recognizing your own wholeness. Some of the narratives you are telling yourself about who you are, what you’re capable of and what you deserve may be outdated. They may just be echoes of fear, or past versions of you. However, the stories you are living with are shaping the life you live out (your reality). if your story no longer serves you, maybe it’s time to rewrite it. As You are the author of your life. Let’s connect and create a new narrative. One where you grow and feel deeply aligned with your truth. A new story that heals and empowers you.