Do you feel overwhelmed, burned out, or mentally and physically exhausted? Are anxiety, mood swings, or difficulties with focus making it hard to function or reach your goals? You’re not alone—and what you’re experiencing is both real and valid. Many different factors can affect your mental well-being: unresolved childhood experiences, relationship stress, substance use, or simply the natural chemistry of the brain. And while seeking help for something you can’t see can feel intimidating, it’s important to remember: we are not our brains. Our brains influence how we think, feel, and act—and just like any other organ, some need additional support. This is never a personal failure; it’s no different than needing help with insulin or thyroid levels. My goal is to help you understand what you’re experiencing and support you with compassionate, evidence-based, and holistic care. I’m a board-certified Psychiatric Nurse Practitioner and Vanderbilt University graduate with over a decade of experience treating individuals across the lifespan—including children, adolescents, and adults. I’m committed to providing high-quality, accessible, and culturally informed mental health care. Through thoughtful evaluation, accurate diagnosis, and integrative treatment planning, I work to empower individuals to heal, grow, and thrive. You deserve care that listens, understands, and adapts to your unique needs. I’m here to help you navigate your challenges and move toward a healthier, more balanced, and fulfilling life.
In our first session together, here's what you can expect
In your initial session, we'll take the time to delve into your history in detail. This is essential to ensure we have a comprehensive understanding of your unique experiences and challenges. It lays the foundation for an accurate diagnosis and the development of a personalized medication management plan tailored to your specific needs. Your well-being is our priority, and this detailed assessment helps us make informed decisions about your mental health care.
The biggest strengths that I bring into our sessions
My greatest strength as a mental health professional is the depth of my expertise and experience in diagnosing and treating a wide spectrum of mental health disorders. I’ve had the privilege of working with individuals of all ages, and it’s given me a profound understanding of diverse needs. One area where I specialize and take great pride in is medication management. I recognize that for many individuals, medication can be a crucial component of their treatment. I work diligently to ensure that the medications prescribed are not only effective but also safe and tailored to your unique needs. So, whether you’re dealing with depression, anxiety, attention deficit issues, trauma or any other mental health concern, you can rest assured that my approach includes a careful and thoughtful consideration of medication, where appropriate. I’m here to support you on your journey to improved mental health and well-being
The clients I'm best positioned to serve
I absolutely love working with people of all ages, backgrounds, and ethnicities. My own life experiences, as a mother of two, a wife to an entrepreneur, and a caregiver for my parents, have given me a deep understanding of the challenges that life can bring. These experiences have allowed me to form strong therapeutic connections with my patients. I believe that the ability to relate to patients on a personal level is a key component of providing effective mental health care. I want my patients to feel understood and supported as we work together towards their well-being. So, regardless of your age, background, or ethnicity, know that you have an empathetic ally in me, ready to support you on your mental health journey.
Integrative
In my practice, I take an integrative approach to mental health care, combining evidence-based medication management with therapeutic support, lifestyle interventions, and a strong focus on the whole person—not just the diagnosis. With experience treating individuals across the lifespan, I use a blend of psychopharmacology, CBT-informed techniques, mindfulness-based tools, and trauma-informed care to support emotional, cognitive, and physical well-being. I work collaboratively with my patients to understand how factors like sleep, nutrition, stress, relationships, and environment affect their mental health and tailor treatment accordingly. Whether managing anxiety, depression, ADHD, or mood disorders, my goal is to create a personalized plan that supports not only symptom relief but long-term wellness and resilience. I believe in empowering patients with tools and education, so they feel confident and supported throughout their healing process
Cognitive Behavioral (CBT)
I incorporate Cognitive Behavioral Therapy (CBT) techniques into my psychiatric practice to help individuals better understand the connection between their thoughts, emotions, and behaviors. With experience treating conditions such as anxiety, depression, ADHD, and mood disorders, I use CBT-based tools to support patients in identifying unhelpful thought patterns, improving emotional regulation, and developing practical coping strategies. In combination with medication management, CBT allows me to offer a more holistic and empowering approach—helping patients build insight and skills that promote long-term stability and resilience. Whether you're navigating everyday stress or more complex mental health challenges, CBT offers a structured, evidence-based path toward meaningful change.
Psychoeducation
I use psychoeducation to help clients clearly understand what they’re experiencing and why. My approach blends empathy with practical education—explaining how emotional, cognitive, and physical symptoms connect, and how treatment strategies such as medication, CBT skills, and lifestyle changes work together to support recovery. By translating clinical information into everyday language, I aim to reduce fear and confusion, promote self-awareness, and empower clients to take an active role in their healing process. Clients often find that understanding the “why” behind their symptoms helps them feel more in control and confident in their journey toward wellness.
Mind-body approach
I use a mind-body approach that integrates clinical understanding with holistic care. This method recognizes that emotional distress often manifests physically, and that sustainable healing involves addressing both mental and physiological processes. I incorporate mindfulness-based interventions, breathwork, and relaxation training alongside evidence-based therapies such as CBT and behavioral activation. Clients are guided to develop awareness of how thoughts, emotions, and body sensations interact, learning practical techniques to regulate their nervous system, improve mood stability, and enhance resilience. This approach fosters balance, self-awareness, and long-term wellbeing by aligning psychological insight with physical and emotional self-regulation.
2 ratings with written reviews
April 24, 2025
Dr. Jiwani is so kind and flexiable. She is wonderful.
March 3, 2025
Munira is empathetic but direct. She is very clear on what my options are to address my mental health and shows compassion when I am vulnerable about my experience. Our sessions are based on data, and she offers a holistic approach.