I bring a unique energy to therapy. I believe that every person has the ability to change and grow and I strive to provide unconditional acceptance throughout the therapeutic process. I pay close attention to patterns, and looks to understand a person’s full story before examining the “issue” that is bringing the client in. I use a collaborative approach so that I can explore, discuss, challenge thoughts and feelings, and create goals. My style uses warmth, compassion, intuition, optimism, and collaboration. I am active in therapy, and although I find listening to be incredibly important, I also challenge my clients, highlight where they’re stuck, and encourage their transformation.
In our first session together, here's what you can expect
We will go through an intake so I can learn about your history as well as go over what is bringing you to theapy and I will answer any questions you have.
The biggest strengths that I bring into our sessions
I consider myself warm and engaging and am easy to connect with and talk to. I practice zero judgement so clients always feel safe and understood with situations in life that are hard to talk with people we know in our personal lives about.
The clients I'm best positioned to serve
I see adults dealing with relationship challenges, health difficulties including infertility and post partum challenges, and people struggling with substance abuse, anxiety, and depression.
Eclectic
I use a variety of methods with a focus on CBT and strength based therapy.