LMHC, 12 years of experience
Welcome! Brandy is a Licensed Mental Health Counselor. She received her masters degree in Marriage and Family Therapy and has worked in variety of clinical settings. Brandy strives to empower her clients and believes in creating an environment where her clients can explore their authentic selves. Brandy utilizes an integrative approach pulling from a combination of evidence based practices including mindfulness, CBT, narrative therapy, ACT and DBT. Via telehealth
In our first session we will start with introductions. We will discuss the specific challenges you are experiencing and the goals you hope to accomplish. We will take the time to collaborate on identifying specific goals for therapy. By the end of the first session my hope is that you have felt heard, understood and hopeful about the therapy process.
My biggest strengths are providing an authentic, safe, non judgmental environment where clients feel comfortable working through complicated emotions.
Brandy has over 10 years of experience working with adolescents, adults, young professionals and families regarding multiple life challenges. Her professional experience has included working with individuals experiencing anxiety, depression, social anxiety, relationship issues, life transitions, mood disorders, and ongoing life stressors.
2 ratings with written reviews
April 11, 2025
I enjoyed it very much
February 6, 2025
Brandy gives me great perspective. She also gives me great coping strategies to handle stressful situations.
Acceptance and Commitment Therapy approach (ACT), focusing on here and now, mindfulness, examining value system of clients, acceptance, and committed actions.
CBT can is an effective tool to help anyone learn how to better manage stressful life situations. CBT helps you become aware of unhelpful thinking patterns so you can view challenging situations more clearly and respond to them in a more effective way.
Trauma-informed care shifts the focus from “What’s wrong with you?” to “What happened to you?” Trauma informed care is strength based, collaborative and focuses on your emotional safety.
Helping clients find the internal motivation to make change , and resolve ambivalent or unhelpful feelings.
Explore your values, hopes, and strengths in ways to help you rewrite your own story.