Toyin is a Licensed Clinical Professional Counselor with over 20 years in the field of counseling. Toyin journeys with clients using a coaching style, psychodynamic approach, person-centered care, mindfulness-based practices, and integrative models including trauma-conscious yoga. Toyin utilizes Psychodynamic Psychotherapy and Cognitive Behavioral Therapy for the treatment of trauma, anxiety and depression. She also specializes in Cognitive Processing Therapy and Prolonged Exposure.
What can clients expect to take away from sessions with you?
In the first session, we will discuss our expectations for therapy, build clinical rapport and explore a plan for treatment.
Explain to clients what areas you feel are your biggest strengths.
Toyin delivers straightforward and confidential support to clients impacted by life distress.
About Oluwatoyin Olabisi Hines
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VirtualMy treatment methods
Psychodynamic
Toyin Hines journeys with clients using a psychodynamic approach, person-centered care, mindfulness-based practices, coaching, and alternative and integrative models (including trauma-informed yoga). She supports clients in identifying values, navigating life changes, exploring identity, resolving conflicts, determining boundaries, and healing anxiety, depression, and trauma.
Cognitive Behavioral (CBT)
Toyin engages clients in cognitive restructuring to promote more adaptive and realistic interpretations of events by identifying the presence of thinking traps. Clients explore cognitive traps/ patterns of biased thinking that contribute to overly negative experiences. She assists clients in mindfulness and acceptance strategies to reduce experiential and cognitive avoidance and increase value-based behavior.