My goal is to be there with you through any struggle you might have. To help guide you towards a better you. I am not here to judge I am here to listen and provide a safe place for you to be your authentic self. I have been practicing for over 8 years and specialize in individual and family therapy.

What can clients expect to take away from sessions with you?

During the first session with me we will get to know each other. I will complete an intake assessment and talk about what brings you into therapy. The following sessions we will identify goals and work towards them together. I will check in with you along the way and talk about progress.

What treatment methods and tools do you utilize?

CBT,CPT, Gottman's marriage therapy and talk therapy.

Explain to clients what areas you feel are your biggest strengths.

My biggest strengths are helping someone discover new ways of thinking by challenging negative thoughts and providing a new outlook. I help guide my client's into a happier self.

About Lindsey Gaar