Hello there, I'm Eufemio, Are you struggling with thoughts and emotions interfering with the things you love or that important to you such as relationships, work, health, leisure, etc.? Do feel your confidence or sense of self is affected by life challenges or past impactful experiences? Is your anxiety too much to handle or is it difficult to stay motivated? I am inviting you to work with me in a collaborative relationship to discover new insights and perspectives that might produce the change you are looking for in these relevant areas. My approach to therapy relies on the premise of collaboration and trust to build a strong therapeutic alliance. If you are feeling overwhelmed with life stressors, experiencing relationship issues, struggling with anxiety and depression, please know that I'm here willing to help. Whether you have been in therapy in the past or this is your first time, my aim is for you to feel comfortable sharing your thoughts and feelings in a non-judgmental approach remaining curious about different thinking processes, while learning from evidence based practices. Do you want to work with me? I'm in!
In our first session together, here's what you can expect
You will be introduced to evidence based models that can best meet you needs. Psycho-education is an important component to better understand the work we are doing. As you learn and practice new skills, information and experiences will be processed during session. My approach aims to enhance awareness of various processes relevant to the variables that influence thoughts, emotions, and how we respond to them, as new insights and skills are learned in the process to produce the desired change.
The biggest strengths that I bring into our sessions
My time and dedication has been focused working with adults struggling with anxiety and depression, trauma, PTSD, ADHD, substance abuse, borderline personality disorders, among other conditions. I developed a significant interest working with these populations, as I continued gaining knowledge through trainings and work experience, which has given me a better understanding of such conditions and the ability to better connect with people.
The clients I'm best positioned to serve
Adults 18 and up feeling overwhelmed with life stressors, experiencing relationship issues, life transitions, struggling with anxiety and depression, unable to cope with distress, trauma, addictive behaviors, including substance use.
Dialectical Behavior (DBT)
My experience on this treatment method consist of group and individual sessions. Currently my current method consist on Individual sessions only in which behavioral and chain analysis are often done during session to explore variables of behavior to better understand problem behaviors, symptoms, emotions and thoughts. A crucial component are the skills learned during sessions relate to the use mindfulness, distress tolerance skills, emotion regulation, and interpersonal effectiveness.
1 rating with written reviews
February 15, 2025
I like how he is direct and doesn't get sidetracked like other therapists I have had. He wastes little time. I didn't say ten because the scale is based on recommendations, and I don't think anyone can ever get a ten - in other words, like many of the prompts and suggested definitions on this website, the premise is flawed.