Hello, my name is Shondelle Johnson-Pugh. I am licensed as an LCSWC in the state of Maryland. Although I have worked with individuals and families for over 22 years. Most recently, I have been blessed with the opportunity to provide therapeutic services for the last five years. My background consists of providing services to those seeking support in the areas of maternal mental health, depression, relationship issues, improvement in self-esteem, and defining coping skills. Services are provided via telehealth services only during selective evening hours. During scheduled sessions, clients can expect honest and supportive feedback on areas addressed in sessions. If you are looking for someone to bring energy and a sense of humor during sessions when needed, look no further. Together, we can find healthy solutions to the concerns that keep you up at night or keep you in a cycle of questioning what you should do next in your life. It is my hope, that I can help plant a seed of hope in each person's life that comes to treatment, and eventually, that seed will grow into a strong fruit!

What can clients expect to take away from sessions with you?

After the completion of your first session, you can expect homework assessments and ongoing feedback on information shared during sessions. Your sessions are structured to help you explore what works best for you to help you find the desired outcome for your life. Sessions are a non-judgment zone for you to express what prevents you from establishing the peace of mind you are looking for. If at any point either one of finds you are not benefiting from sessions, we will work together to locate another provider that best meets your needs for services. It is my goal to see ongoing progress with clients, even when setbacks occur, there is always an opportunity to establish and recreate a centered base of balance!

What treatment methods and tools do you utilize?

Treatment methods are offered as follows; cognitive behavioral therapy, solution focus, therapy, psychoeducation, motivational interviewing, exploring negative cognitive schemes, journaling, and reframing negative thought processes.

Explain to clients what areas you feel are your biggest strengths.

My biggest strength is working with teens and young adults in understanding and building self-esteem/self-worth. I focus on the things that clients enjoy or excel at to help guide clients in the therapeutic process and decrease unwanted thoughts and behaviors. I do not provide services for EAP, employment disability, short-term disability, or social security benefits.

About Shondelle Johnson-Pugh Seeds For Change, LLC