Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas and I received my Masters from the Troy University. I am currently working with active military and their dependants as well as individuals online. I am bilingual and certified in CBT-I and DBT. I help adults struggling with mental health and relationship issues become the best versions of themselves and gain perspective and peace in their lives.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I am patient, kind and compassionate and love being a counselor. Surviving life isn't always easy and I understand this. Science has discovered many ways to help us understand ourselves and transform our minds and lives in ways that have helped us get relief and rest from life's daily challenges and past moral injuries. These evidenced based therapies (EBTs) help us to with deal with our problems by guiding the mind and regulating emotions.
I love people and enjoy this profession. Serving those who are willing to open up ask for help is the most humbling thing a person can do so I honor this action and first step to healing with humility and grit. Life is hard sometimes and a new perspective and human connection is an invaluable to gift to give yourself.
CBT is instrumental in restructuring negative thought patterns and turning them into empowering and motivating thought processes.
CBT-I is evidenced treatment for insomnia and these principles are beneficial for many to train their minds and body to sleep.
Connection is one of the most profound experiences a human can have and I am over joyed to journey to reach as many as I can buy relating to you in a humanistic point of view. We are all human and all have the potential for good.
Meaning is the most powerful driving force behind what we do to continue living and thriving. The question of why we are here on this planet is an age old question. Let me journey with you to your discovery and challenge of this thing called life.
This powerful evidenced based method provides invaluable principles, to live by and practice daily, for life, love and peace.