Are you ready to emotionally level up? Need some help managing your current life stressors? Well, let me introduce myself: Hello. I am Sharanda and I have been a Licensed Professional Counselor for over a decade. I have experience in a variety of settings from partial hospitalization, intensive outpatient, school-based therapy, and clinical director of an inpatient facility. I utilize a variety of evidence-based techniques, primarily CBT, to individualize the support I provide to my clients. I'm dedicated to helping individuals navigate life's challenges and improve their emotional well-being. I believe in providing a safe place to honestly explore your thoughts and feelings without judgment. Whether you are managing work, life, or family changes, dealing with grief/loss, seeking support for personal growth, or managing mental health concerns I'm here to assist you on your journey to a happier, healthier, and more fulfilling life.

What can clients expect to take away from sessions with you?

Together we will explore barriers, set goals, and work to achieve desired outcomes. My goal is to actively listen to best understand your concerns. We will examine and explore current strategies and make adjustments to navigate challenges. You will receive individualized services to increase insight, foster growth, and improve self-awareness.

What treatment methods and tools do you utilize?

Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Humanistic Therapy

Explain to clients what areas you feel are your biggest strengths.

Whether you're creating a new normal or working to get back to yourself after "life happened" I specialize in demonstrating empathy and providing a warm, nonjudgmental space for my clients. My clients usually compliment my ability to assist in exploring perspectives and empowering them to be true to themselves. Support to regain or build your confidence is a priority as we push toward growth and operating outside of your comfort zone.

About Sharanda Keith