Erin Kauffman
Hi, my name is Erin, and I’m here to help. By utilizing compassionate curiosity and evidence-based practices, we will work together to identify and change patterns and perspectives that are holding you back from experiencing the life you desire.
In our sessions you can expect to obtain a deeper understanding of the mind-body connection, and how our physiology, nervous system, emotions and thoughts all interact to create our experience of life.
Seeking therapy can feel vulnerable and uncomfortable, but you’ve come to the right place. I pride myself on cultivating a therapeutic environment that is warm, easy-going, client-centered and judgment-free.
First session
Our first session will be a bit more structured, as we’ll focus on your history, current concerns, and what you’d like to get out of therapy. After that, sessions tend to be casual, conversational, and guided by what feels most important to you in the moment. My approach is client‑centered, so we’ll move at your pace and follow your priorities.
Strengths
I believe my greatest strengths as a therapist are compassion, humor, and authenticity. While working with me, you can expect to feel safe, heard, and connected. I believe that, though therapy is a serious endeavor, it can also be light-hearted and fun.
Ideal clients
Individual clients 18+ struggling with anxiety, burnout, relationship issues (romantic or otherwise), life transitions +
Location
Virtual sessions