(she/her)
Often rebooked
If you’re feeling overwhelmed, stuck in the same arguments, or wondering why things just don’t seem to get better no matter how hard you try—you’re not alone. Maybe your mind won’t slow down at night. Maybe conversations with your partner turn into the same frustrating cycle. Or maybe you’re carrying stress, anxiety, or emotional weight that no one else seems to fully understand. You might look like you’re holding it all together on the outside, but inside it feels exhausting. That’s where we start. In our work together, we focus on helping you make sense of what’s happening beneath the surface—so you can stop reacting in ways that leave you feeling drained or disconnected. You’ll learn how to manage overwhelming thoughts, understand your emotional patterns, and respond in ways that feel more steady, intentional, and aligned with who you want to be. For couples, this means identifying the patterns that keep you stuck—those moments where communication breaks down, frustration builds, and connection feels out of reach. Together, we’ll work to slow those moments down, rebuild understanding, and create more supportive, respectful ways of relating to each other. My approach is straightforward and supportive. I won’t just listen—I’ll help you build practical tools you can actually use in your day-to-day life. At the same time, I make sure you feel heard, understood, and not judged. Clients often tell me they leave sessions feeling clearer, more grounded, and better equipped to handle what’s in front of them. You don’t have to keep navigating this on your own. When you’re ready to feel more in control, more connected, and more like yourself again, I’m here to help. Schedule your first session, and let’s get started.
Starting therapy is an important decision, and your first session is designed to help you feel grounded, understood, and clear about what comes next. Whether you’re feeling nervous, hopeful, overwhelmed, or simply curious about beginning therapy, our first meeting will be a supportive, structured space where you can talk openly and move at a pace that feels right for you. A Comfortable, Guided Conversation In our first session, I’ll invite you to share what brings you in—whether it’s a specific situation, a long-standing pattern, a relationship concern, or a feeling you can’t quite name yet. You don’t have to have the “perfect” words or a polished story. My role is to help you make sense of what’s happening and what you want to focus on. I’ll ask questions to better understand your experiences, your history, your strengths, and what support looks like for you. This is not an interrogation—it’s a collaborative conversation. You get to guide what you share, how much detail you give, and what feels important for me to know right away. Your Goals and What You Want From Therapy Every client comes in with something unique they want to shift, understand, or heal. During our first session, we’ll talk about: What led you to schedule now What you hope will feel different in your life or relationships What has been working for you What hasn’t been working Any immediate needs or concerns If you’re unsure about your goals, that’s completely normal. Many people start therapy because they just know something feels off. We can uncover your goals together. Creating Emotional Safety Feeling safe and supported is essential to meaningful therapy. In our first session, I’ll spend time helping you understand what you need in order to feel grounded, respected, and emotionally safe in this space. This may include discussing: What helps you open up What shuts you down How you prefer to communicate Any previous therapy experiences (positive or negative) Boundaries and expectations Safety doesn’t mean we avoid hard topics—it means we approach them in a way that honors your capacity, your timing, and your emotional wellbeing. Understanding Your Background Depending on your comfort level, we may explore parts of your personal history that connect to your current concerns. This can include relationship patterns, significant events, family dynamics, or moments that shaped how you navigate stress, conflict, communication, or connection. You’re always in control of what you share or don't share.
My strengths lie in creating a space where people feel safe, understood, and not judged for the hardest parts of their stories. I approach therapy with curiosity and compassion, always moving at your pace. I integrate trauma-informed care, attachment work, and practical skill-building to help you develop insight and emotional stability while also creating meaningful, real-life change. Clients often tell me they appreciate my steady presence, my ability to make difficult topics feel manageable, and my clarity when things feel confusing or overwhelming. I help people reconnect with their values, improve communication, rebuild trust, and develop healthier ways of relating to themselves and others.
You might be feeling stuck, exhausted, or like you’ve been carrying everything for everyone else for far too long. Maybe your motivation is low, your mood feels heavy, and even simple tasks can feel overwhelming. You may know something needs to change, but you’re not sure where to start. I work best with individuals who are ready, or want to be ready, even just a little, to begin focusing on themselves. If you’ve spent years putting others first, struggling with depression, or feeling disconnected from your own needs, we can work together to help you rebuild routines, strengthen your sense of self, and create a life that feels more balanced and manageable.
Eclectic
My eclectic approach is not random—it’s intentional. I assess what each client or couple needs in real time and choose interventions that are appropriate for their emotional state, relational patterns, and therapeutic goals. This adaptability supports individualized care while staying grounded in evidence-based practice.