I am a compassionate and client-centered therapist dedicated to supporting teens, young adults, adults, and families as they navigate life’s challenges. I specialize in helping individuals struggling with anxiety, emotional regulation, trauma, and relationship dynamics, providing a safe and supportive space for growth. Using evidence-based approaches like CBT, ACT, attachment-based therapy, and trauma-informed care, I guide clients in building resilience, improving communication, and gaining confidence in themselves. My goal is to empower clients with the tools they need to create meaningful change and lead more fulfilling lives.
What can clients expect to take away from sessions with you?
Your first session is a welcoming and supportive space to discuss your concerns and goals. We’ll explore your background, experiences, and what brings you to therapy while ensuring you feel heard and understood. I’ll explain my approach, answer any questions, and collaborate with you to set goals for your journey. Together, we’ll create a plan tailored to your needs, ensuring therapy feels comfortable and empowering.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider lie in my ability to create a safe, supportive, and nonjudgmental space where clients feel heard and understood. I build strong, trusting relationships by meeting clients where they are and tailoring therapy to their unique needs. My integrative approach combines evidence-based methods like CBT, ACT, DBT and trauma-informed care, allowing me to adapt to a wide range of challenges, from anxiety and emotional regulation to trauma and relationship dynamics. I am also skilled in helping clients navigate difficult emotions, improve self-awareness, and develop practical coping strategies for real-life situations. My collaborative and compassionate style empowers clients to take meaningful steps toward growth, resilience, and lasting change.
Describe the client(s) you are best positioned to serve.
I specialize in working with teens, young adults, and families facing challenges related to anxiety, emotional regulation, life transitions, and relationships. My approach is best suited for individuals struggling with stress, self-esteem, trauma, or attachment concerns. Using evidence-based therapies like CBT, ACT, and trauma-informed care, I help clients develop coping skills, improve communication, and build resilience. Whether navigating academic pressures, family dynamics, or personal growth, I provide a supportive space for clients to gain confidence and create meaningful change.
About Leslie Bazan
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VirtualMy treatment methods
Acceptance and commitment (ACT)
In my practice, I use ACT to help clients shift from avoidance to acceptance, recognizing that difficult emotions don’t have to dictate their actions. I integrate mindfulness strategies, cognitive defusion techniques, and values-based goal setting to support clients in managing anxiety, stress, and emotional regulation challenges. Whether working with teens struggling with social anxiety or individuals navigating life transitions, I guide them in building a more adaptive relationship with their thoughts and emotions, fostering resilience and long-term well-being.
Trauma Informed Care
I integrate trauma-informed care by creating a supportive and nonjudgmental space where clients feel safe to explore their experiences. I emphasize collaboration, choice, and empowerment, helping individuals develop coping strategies that promote healing and resilience. Whether working with children, teens, or families, I approach therapy with an understanding of trauma’s effects while fostering self-awareness, emotional regulation, and a sense of control over one’s healing journey.
Cognitive Behavioral (CBT)
I use CBT to help clients recognize the connection between their thoughts, feelings, and actions. Through techniques like cognitive restructuring, behavioral activation, and coping skills training, I support clients in challenging negative thinking patterns and developing healthier responses to stress. Whether working with teens struggling with anxiety, depression, or self-esteem issues, I tailor CBT strategies to empower them with tools for long-term resilience and emotional well-being.