Attachment-based therapy can be used with children, families, couples, or adults. This kind of therapy can help people struggling with a wide range of mental health problems and relationship issues, but is most often used with adults who report a history of childhood trauma or family dysfunction.

Cognitive Behavior Theory indicates that people's emotions, thoughts, behaviour and body sensations, are linked to each other and that whatever people do and whatever they think, affects how they feel. Also, changes in one of these will cause changes in the others. When a person feels distressed or worried, they can fall into thinking patterns and emotional responses that can exacerbate any negative feelings. This theory outlines how an individual's mental processes play a critical role in the development of their emotional state. From a therapist's perspective, if we can change the way a person thinks, then we can change the way they interpret the world around them. This type of approach can help address unhelpful thinking styles and form an initial approach for the treatment of neurotic symptoms.

What to Expect in Couples Therapy Most couples come away from a therapy session with a greater understanding of their relational patterns and the necessary skills to effectively communicate and problem-solve with their partners. Not sure what to expect from therapy? We broke down the process for you. Getting started Typically, the first counseling session begins with standard interview questions about the relationship’s history. You’ll likely also deep dive into each partner’s family of origin, values, and cultural background. The therapist or marriage counselor might use the initial sessions for crisis intervention if necessary. A therapist might also begin identifying any issues that will be a focus during treatment. This is an effective way to establish treatment goals and the structure for each counseling session. Ongoing sessions During treatment, your therapist will help you gain insight into the dynamics causing problems in your relationship. They’ll guide you and your partner to understand your roles in dysfunctional interactions. This greater insight into relationship issues and distress will help change how you perceive the relationship and each other. Couples therapy exercises outside sessions Although gaining insight is important, another critical aspect of couples therapy involves changing behaviors. Couples therapists will often assign partners h

Gottman method: The Gottman method helps you and your partner understand each other on a deeper level, even when there’s conflict. It focuses on problem-solving skills and intimacy.

Motivational interviewing: Using your motivation for change, motivational interviewing uses four principles to guide therapy sessions. Resist righting reflex Understand motivations Listen while remaining empathetic Empowerment