I am Nefretiri Abat, J.D., PMHNP-BC, R.N., BSN. I am board-certified Psychiatric Mental Health Nurse Practitioner and licensed in the State of California (95024411) to diagnose psychiatric-mental health conditions, prescribe medications, and provide psychotherapy accordingly. I received my undergraduate degree (Bachelor of Science in Nursing) and doctoral degree (Juris Doctor) from University of Sto. Tomas and my advanced practice degree (Master of Science in Nursing-Psychiatric Mental Health Nurse Practictioner) from Walden University.
Since 2004, I have worked extensively in various inpatient acute care environments in Medical as well as Behavioral Psychiatric Inpatient Units covering Adolescents, Acute Adults, Geriatric Med-Psych, and Psychiatric Intensive Care centered on the significantly impacted, underserved population.
What can clients expect to take away from sessions with you?
In our first session together, we will do brief introductions. We will also go over the challenges you are facing and how it affects your daily life. We will also discuss about the factors that could possibly lead to such challenges. The information I gather will allow me to tailor a treatment plan that will suit you and lay out the framework for follow up sessions.
Explain to clients what areas you feel are your biggest strengths.
Through the years, I have cultivated an exquisite skill set and profound philosophy centered on providing compassionate and empathetic care to a diverse pool of patients grappling with various psychiatric and dual diagnoses, and behavioral health challenges.
About Nefretiri Abat
Appointments
Virtual
My treatment methods
Dialectical Behavior (DBT)
I have personally witnessed the profound effectiveness of DBT in transforming the lives of individuals grappling with depression, anxiety, PTSD, and personality disorders. The structured approach of DBT, coupled with its emphasis on skill-building, consistently yields remarkable results in my practice. Patients who embark on this therapeutic journey with me often experience substantial improvements in their emotional well-being and enjoy an enhanced overall quality of life.
Cognitive Behavioral (CBT)
Incorporating Cognitive-Behavioral Therapy (CBT) into my practice has been instrumental in helping individuals overcome a wide range of mental health challenges. Through CBT, I work closely with patients to identify and modify thought patterns and behaviors that contribute to their distress. This evidence-based approach empowers individuals with practical tools to manage symptoms of depression, anxiety, and other mental health conditions effectively. Over the years, I've seen patients make significant progress, gaining better control over their thoughts and emotions, and ultimately achieving a higher level of well-being.
Mindfulness-Based Therapy
Mindfulness-based therapy forms the heart of my practice, offering individuals a transformative journey toward inner peace and well-being. This approach centers on nurturing present-moment awareness, empowering individuals to navigate life's challenges with clarity and compassion. Through mindfulness techniques, I guide my patients in discovering the profound connection between their thoughts, emotions, and the world around them, leading to a greater sense of mental and emotional equilibrium. Over time, I've witnessed remarkable personal growth in my patients, as they cultivate resilience and a deeper understanding of themselves.
Motivational Interviewing
I am committed to guiding individuals on their journey towards positive change and personal growth. Motivational interviewing is a collaborative and client-centered approach that empowers individuals to explore their motivations, values, and goals. Through empathetic listening and strategic questioning, I help clients uncover their inner strengths and resources, ultimately leading to increased self-motivation and readiness for change. Witnessing individuals take ownership of their decisions and embark on transformative paths is a testament to the effectiveness of motivational interviewing.
Family Therapy
I am dedicated to helping families foster healthier relationships, enhance communication, and navigate challenging dynamics. Family therapy is a collaborative and holistic approach that recognizes the interconnectedness of family members and their impact on each other's well-being. Through empathetic and strategic interventions, I guide families in exploring and resolving conflicts, promoting understanding, and building stronger bonds. Witnessing families transform their dynamics, heal wounds, and build more harmonious connections is both my passion and my privilege.
