Hello! I am Millie Montgomery, licensed therapist. Are you undergoing life changes where it is getting in the way of your happiness and daily functioning? Let us work together. I have a client-centered, trauma-informed, strength-based therapeutic style. I engage with client who are experiencing different issues or want a safe place to share their feelings and speak their mind. I believe in each individuals inner strength and resiliency to overcome any challenge that may arise in their lives. If you are ready to make changes in your life, reach out. Engaging in therapy is the first step in asking for help. You got this ! I am non-judgemental in manner and respect other's values and morals. I am currently offering virtual therapy at this time. only. Thank you for taking the time and I look forward to hearing from you.

What can clients expect to take away from sessions with you?

We will begin by introducing ourselves and establishing a comfortable environment. I'll explain the therapeutic process, confidentiality, and any administrative details. I'll invite you to share what brings you to therapy and what specific concerns or challenges you are facing. This is an opportunity for you to express yourself openly and to feel heard without judgment. Together, we will explore your background, personal history, and current circumstances to gain a comprehensive understanding of your situation. We'll discuss your goals for therapy and what you hope to achieve.

What treatment methods and tools do you utilize?

Cognitive Behavioral (CBT) Culturally Sensitive Motivational Interviewing Parent-Child Interaction (PCIT) Solution Focused Brief (SFBT) Strength-Based Trauma Focused

Explain to clients what areas you feel are your biggest strengths.

Teenagers are truly my heart. However, I also love to work with first-gen, young adults navigating life and processing life events and/or adjustments.

About Millie Montgomery