Dr. Natasha Thomas
Hi, my name is Natasha! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I have been practicing for 16 years. I help people with depression, anxiety, narcissistic abuse, and several other areas, so people become the best versions of themselves.
I am certified in CBT, DBT, Trauma-informed care, Domestic Violence, Seeking Safety, and CBT for PTSD.
I am certified in CBT, DBT, Trauma-informed care, Domestic Violence, Seeking Safety, and CBT for PTSD. I look forward to connecting with you!
First session
Clients can expect an introduction to who I am and my therapeutic style. I provide informed consent, confidentiality, and practice policies. I explain my specialties and inquire about past therapeutic experiences to ensure we're a great therapeutic fit. I ask the client about scheduling preferences or specific treatment models they prefer. Upon determination that we are a good therapeutic fit, I then schedule all subsequent sessions and discuss the timeframe for treatment.
Strengths
My greatest strength is my compassion for the clients I serve. I am proud to create space for processing emotions and feelings while offering opportunities to express past traumas and life experiences.
Ideal clients
I am best positioned to serve clients with depression, anxiety, domestic violence, men's/women's issues, life transitions, veterans, LGBTQIA+, obsessive-compulsive disorder, and a number of other concerns.
Treatment methods
Cognitive Behavioral (CBT)
I focus on how thoughts, emotions, and behaviors are connected and impact functioning,
Dialectical Behavior (DBT)
I use the DBT practice to address concerns with those with mindfulness, interpersonal relationships, distress tolerance, and emotional regulation skills.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 124319