(he/him)
Hello, I'm Mitchell. Since 2017, I've had the privilege of helping individuals work through mental health, substance use, and life challenges in a variety of settings. My professional experience includes substance use disorder treatment, working with military veterans in VA primary care, and supporting individuals living with severe mental illness in forensic group homes. What I enjoy most about this field is the opportunity to help people move toward healthier, more fulfilling lives. I'm continually fascinated by what we learn about the connections between the brain, emotions, and behavior, and I believe that staying curious and committed to growth allows me to better serve the people who place their trust in me.
Our first session is an opportunity for us to get to know each other and begin building a foundation for our work together. I'll ask questions about what brought you to therapy, your personal history, current circumstances, support system, and any challenges or goals that are important to you. This helps me gain a better understanding of your experiences and what you hope to achieve through counseling. Just as importantly, the first session is a chance for you to get a sense of who I am and whether you feel comfortable working with me. I believe that a strong therapeutic relationship is one of the most important factors in successful treatment. My goal is to create an environment that is welcoming, compassionate, and free of judgment, where you feel heard, respected, and understood. There is no pressure to share everything at once. We will move at a pace that feels comfortable for you while working together to identify meaningful goals and a path forward.
My years working in mandated counseling programs taught me how to build meaningful therapeutic relationships with individuals who may be hesitant, skeptical, or ambivalent about seeking help. Working with people who often view counseling as an obligation rather than a choice showed me that trust is earned through consistency, authenticity, and action—not simply words. One of my greatest strengths is my ability to connect with people from all backgrounds and circumstances, especially those who may have struggled to feel understood or supported in the past. By creating a nonjudgmental and collaborative environment, I help clients feel safe enough to engage honestly in the therapeutic process and move toward meaningful change.
I work particularly well with individuals who are new to therapy or uncertain about the counseling process. Taking the first step can feel intimidating, and many people begin therapy without knowing exactly what to expect or even how to put their experiences into words. My goal is to provide a supportive, nonjudgmental environment where we can make sense of those challenges together. I enjoy working with individuals struggling with substance use, life transitions, relationship concerns, and difficult or overwhelming emotions. Whether you're feeling stuck, lost, conflicted, or simply looking for a healthier way forward, I can help you explore your options, better understand yourself, and move toward meaningful change that aligns with your values and goals.
Other specialties
I identify as
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) focuses on helping individuals develop psychological flexibility—the ability to remain present, adapt to life's challenges, and make choices that align with their values, even during difficult emotional experiences. Rather than trying to eliminate uncomfortable thoughts or feelings, ACT encourages learning new ways to relate to them so they have less influence over behavior and decision-making. In my work, I help clients identify what matters most to them and use those values as a guide for meaningful action. Together, we explore patterns that may be keeping them stuck and develop skills to respond more effectively to difficult thoughts, emotions, and life circumstances. I find that strengthening the connection between a person's values and their daily choices can lead to greater fulfillment, resilience, and long-term well-being.
Motivational Interviewing
Motivational Interviewing recognizes that lasting change is most effective when it comes from within. I believe clients are the experts on their own experiences, and my role is to help them explore their goals, values, and motivations while working through any uncertainty or ambivalence they may be experiencing. Using a collaborative and nonjudgmental approach, I help clients identify their strengths, build confidence, and develop a clearer path toward meaningful change. Rather than directing the process, I work alongside clients to help them discover solutions that feel realistic, sustainable, and personally meaningful.
Solution Focused Brief Treatment
Solutions focused therapy uses tools that concentrate around the strengths of a client that may lead to psychological improvement rather than analyzing the cause of their suffering to look for answers. I have found that tools in solutions focused work help clients realize their hidden strengths that can provide direction for change and motivation. Tools like the miracle question and scaling questions have been helpful in providing perspective for us on what the client feels can provide the route for improvement.