I am dually licensed in VA & NY. I am also passionate about providing counseling and guidance to clients in times of crisis and emotional instability. I take an integrative approach to the treatment process and am invested in each client's journey. My specialties include spiritual identity formation, emotional fitness & improving interpersonal relationships. I will come alongside you with effective listening, empathy, compassion, genuineness and tailored solutions for your unique situation.
What can clients expect to take away from sessions with you?
I will provide a warm, safe, and non-judgmental space that allows transparency for healing and growth in the mind, body, and soul. I have assisted clients with anxiety, ADHD, depression, low self-esteem, codependency, relationship issues, intrusive thoughts, life transitions and adjustments, self-advocacy, parenting, and spiritual confusion.
What treatment methods and tools do you utilize?
Acceptance and Commitment (ACT) Christian Counseling Cognitive Behavioral (CBT) Emotionally Focused Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Positive Psychology Solution Focused Brief (SFBT) Strength-Based
Explain to clients what areas you feel are your biggest strengths.
Finding practical & realistic ways to show clients how to move past stagnating life experiences while simultaneously balancing the demands of life is my expertise. I believe a collaborative approach is essential to helping others strengthen their voice, identity and purpose. Tailoring the treatment process helps me to better learn and serve each client.