Hi there, I'm Jess! Real change takes time, practice and patience. I am honored to have the opportunity to accompany you on your journey. I am Bilingual in English and Spanish (Hablo español). I enjoy working with adults, teens, families, and couples struggling with a wide variety of issues including anxiety, depression, communication, trauma etc. I am experienced in a number of evidence based techniques including CBT, DBT, Person-Centered therapy, and I will actively work with you to find the best approach to meet your individual needs. This open and flexible approach allows you to share and comfortably express and explore your thoughts, feelings and behaviors in a warm, safe and inviting space. I hold a unique understanding of the struggles that accompany physical disabilities. I understand how hard reaching out and asking for help can be, and I am so proud of you for taking this first step towards peace and healing! Life is easier with support! Together we can discuss how therapy could benefit you and/or your family.

What can clients expect to take away from sessions with you?

In our first session together we have the opportunity to start getting to know each other. Tell me about yourself, your environment, family, hobbies etc. after a brief introduction of the therapeutic process, I will ask you to tell me about the events that led you to reach out for help, and your goals, (we can work together on these.) You are more than welcome to ask me questions if you have them. My hope is that you leave our first session feeling validated and understood.

What treatment methods and tools do you utilize?

CBT Client-centered DBT a variety of other modalities to best suit your current situation and/ or struggles

Explain to clients what areas you feel are your biggest strengths.

I have done extensive work with those dealing with anxiety and depression in both group and individual settings. I take pride in providing a safe, comfortable space where you can feel listened to and supported

About Jessica Lazos