Shardae L. Collins

Dialectical Behavior (DBT)

I am certified in DBT. I typically use DBT with people who are struggling with depression, anxiety, or individual who want to improve their relationships within their personal lives. Dialectical Behavior Therapy, is a type of talk therapy designed to help people manage intense emotions and improve relationships. It’s often used to treat mental health challenges like anxiety, depression, or borderline personality disorder, but it can be helpful for anyone struggling to cope with overwhelming feelings. Think of DBT like learning life skills in four main areas: Mindfulness: This is about staying present in the moment instead of getting lost in worries about the past or future. It’s like training your brain to focus, notice your feelings, and not judge yourself harshly. Emotion Regulation: This is about understanding your emotions and learning tools to handle them without becoming overwhelmed. It’s like having a guidebook for dealing with big feelings. Distress Tolerance: These are skills to get through tough situations without making things worse. It’s about learning how to ride out emotional storms with healthy coping methods. Interpersonal Effectiveness: This focuses on building stronger relationships by communicating better, setting boundaries, and saying "no" when needed, all while respecting others and yourself. DBT combines acceptance (acknowledging where you are now) with change (taking steps to improve). It's not just about talking; it's about practicing skills that can make your daily life better.

EMDR

I have completed BASIC EMDR training and I am receiving ongoing consultation. I use this intervention to support people who maybe struggling with trauma, PTSD, depression, and anxiety. Before we start doing EMDR, we will focus on building the therapeutic relationship.

Cognitive Behavioral (CBT)

I received 4 months of training in CBT interventions while employed at Rogers Behavioral Health Hospital. I use CBT to support people who are struggling with depression, anxiety, negative thinking, low self-esteem, and low self-worth.

Exposure Response Prevention (ERP)

I received 4 months of training in Exposure Response Prevent therapy while employed at Rogers Behavioral Hospital. I use this intervention to support people who have manageable OCD, anxiety, and phobias.